Your Recipe

Avocado Egg Boats

Složka Množství Kalorie
Avokádo 300g 480kcal
Vejce syrové celé 200g 286kcal
Slanina, krůtí, ohřátá v mikrovlnné troubě 42g 154kcal

Recipe Instructions:

Ingredients
2 ripe avocados, halved and pitted
4 large eggs
Kosher salt
Freshly ground black pepper
3 slices bacon
Freshly chopped chives, for garnish

Step 1
Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.
Step 2
Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.
Step 3
Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)
Step 4
Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.
Step 5
Top avocados with bacon and chives before serving.

nutriční údaje
Velikost porce 271 g | ml
Množství na porci 460
1925
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 47%
Nasycené tuky 7.7g 39%
Sodík 577mg 25%
Sacharidy celkem 14g 5%
Vláknina 10g 36%
Cukr 2.3g
Bílkoviny 22g 44%
Vitamin D 2.3mcg 11%
Vápník 108mg 8%
Železo 3.1mg 17%
Draslík 1005mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 174.49 mcg 19%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.736 mg 57%
Niacin [B3] 4.383 mg 27%
Kyselina pantotenová [B5] 3.824 mg 76%
Vitamin B6 0.634 mg 37%
Kobalamin [B12] 1.285 mcg 0%
Floát [B9] 171.65 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 2.252 mcg 11%
Vitamin E 4.184 mg 28%
Vitamin K 31.9 mcg 27%
Betain 2.808 mg 0%
Cholin 333.759 mg 61%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.4 g 5%
Sugars 2.3 g 5%
Vláknina 10.1 g 36%
Carbohydrate 13.5 g 0%
Čisté sacharidy 12.1g
aminokyseliny
živina Množství DV
Alanin 0.899 g 0%
Arginin 0.952 g 0%
Kyselina asparagová 1.683 g 0%
Cystein 0.313 g 0%
kyselina glutamová 2.104 g 0%
Glycin 0.588 g 0%
Histidin 0.383 g 0%
Izoleucin 0.797 g 0%
Leucin 1.301 g 0%
Lysin 1.11 g 0%
Metionin 0.437 g 0%
Fenylalanin 0.826 g 0%
Prolin 0.659 g 0%
Serin 1.142 g 0%
Treonin 0.666 g 0%
Tryptofan 0.205 g 0%
Tyrosin 0.573 g 0%
Valin 1.019 g 0%
Minerály
živina Množství DV
Vápník 108.23 mg 8%
Měď 0.38 mg 42%
Fluorid 11.6 mcg 0%
Železo 3.13 mg 17%
Hořčík 61.8 mg 15%
Mangan 0.25 mg 11%
Fosfor 363.36 mg 29%
Draslík 1005.36 mg 21%
Selen 37.29 mcg 68%
Sodík 576.91 mg 25%
Zinek 3.24 mg 29%
další
živina Množství DV
Voda 193.195 g 0%
Popel 4.858 g 0%