Your Recipe
Roasted Tomato & Carrot Soup
nutriční údaje | |
Velikost porce | 379 g | ml |
Množství na porci |
103 432 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.8g | 2% |
Nasycené tuky 0.1g | 0% |
Sodík 49mg | 2% |
Sacharidy celkem 23g | 8% |
Vláknina 5.5g | 19% |
Cukr 14g | |
Bílkoviny 3.7g | 7% |
Vitamin D 0mcg | 0% |
Vápník 68mg | 5% |
Železo 1mg | 6% |
Draslík 863mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 519.521 mcg | 58% |
Thiamin [B1] | 0.129 mg | 11% |
Riboflavin [B2] | 0.081 mg | 6% |
Niacin [B3] | 1.922 mg | 12% |
Kyselina pantotenová [B5] | 0.377 mg | 8% |
Vitamin B6 | 0.32 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 44.494 mcg | 0% |
Vitamin C | 36.25 mg | 40% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.641 mg | 11% |
Vitamin K | 25.141 mcg | 21% |
Betain | 0.214 mg | 0% |
Cholin | 21.18 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22.6 g | 8% |
Sugars | 13.8 g | 28% |
Vláknina | 5.5 g | 19% |
Carbohydrate | 15.6 g | 0% |
Čisté sacharidy | 8.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.127 g | 0% |
Arginin | 0.128 g | 0% |
Kyselina asparagová | 0.438 g | 0% |
Cystein | 0.066 g | 0% |
kyselina glutamová | 1.226 g | 0% |
Glycin | 0.079 g | 0% |
Histidin | 0.059 g | 0% |
Izoleucin | 0.092 g | 0% |
Leucin | 0.126 g | 0% |
Lysin | 0.128 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.103 g | 0% |
Prolin | 0.071 g | 0% |
Serin | 0.098 g | 0% |
Treonin | 0.167 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.059 g | 0% |
Valin | 0.092 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 68.41 mg | 5% |
Měď | 0.22 mg | 25% |
Fluorid | 6.93 mcg | 0% |
Železo | 1.04 mg | 6% |
Hořčík | 41.32 mg | 10% |
Mangan | 0.51 mg | 22% |
Fosfor | 107.94 mg | 9% |
Draslík | 862.72 mg | 18% |
Selen | 0.77 mcg | 1% |
Sodík | 48.9 mg | 2% |
Zinek | 0.69 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 349.713 g | 0% |
Popel | 2.892 g | 0% |