Your Recipe

Roasted Tomato & Carrot Soup

Složka Množství Kalorie
Karotka 150g 62kcal
Rajčata 695g 125kcal
Česnek 15g 22kcal
Paprika sladká mletá 0.575g 2kcal
Cibule, bílá, syrová 275g 99kcal

Recipe Instructions:

INGREDIENTS
TOMATO (1.8 pounds) / (695 gms ) ( I used roma tomatoes)
CARROTS ( 5.3 oz) / (150 gm)
ONION 1 big ( You can use purple or yellow or white onion )
Few GARLIC cloves ( like 4-5 ) or 1 heaping TBSP GARLIC PASTE
OIL 2 tsp
Salt & black pepper to taste
½ tsp spicy paprika (optional)
INSTRUCTIONS
Slice tomatoes into half, cut carrots into pieces, onions into large pieces and peel garlic cloves. Place them on a baking sheet and sprinkle little oil and salt. Bake for 30 minutes in a preheated 375 degree F oven.
You can do this step a day in advance if you want to.
Toss the roasted vegetables into a high speed blender with little water and blend into smooth soup consistency.
Transfer into a heavy bottom pot, add more water as needed, salt , black pepper and paprika. Cook on medium high heat and let it simmer for 10-12 minutes. Taste and adjust spices.

nutriční údaje
Velikost porce 379 g | ml
Množství na porci 103
432
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.8g 2%
Nasycené tuky 0.1g 0%
Sodík 49mg 2%
Sacharidy celkem 23g 8%
Vláknina 5.5g 19%
Cukr 14g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 1mg 6%
Draslík 863mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 519.521 mcg 58%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.922 mg 12%
Kyselina pantotenová [B5] 0.377 mg 8%
Vitamin B6 0.32 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 44.494 mcg 0%
Vitamin C 36.25 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 1.641 mg 11%
Vitamin K 25.141 mcg 21%
Betain 0.214 mg 0%
Cholin 21.18 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.6 g 8%
Sugars 13.8 g 28%
Vláknina 5.5 g 19%
Carbohydrate 15.6 g 0%
Čisté sacharidy 8.8g
aminokyseliny
živina Množství DV
Alanin 0.127 g 0%
Arginin 0.128 g 0%
Kyselina asparagová 0.438 g 0%
Cystein 0.066 g 0%
kyselina glutamová 1.226 g 0%
Glycin 0.079 g 0%
Histidin 0.059 g 0%
Izoleucin 0.092 g 0%
Leucin 0.126 g 0%
Lysin 0.128 g 0%
Metionin 0.028 g 0%
Fenylalanin 0.103 g 0%
Prolin 0.071 g 0%
Serin 0.098 g 0%
Treonin 0.167 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.059 g 0%
Valin 0.092 g 0%
Minerály
živina Množství DV
Vápník 68.41 mg 5%
Měď 0.22 mg 25%
Fluorid 6.93 mcg 0%
Železo 1.04 mg 6%
Hořčík 41.32 mg 10%
Mangan 0.51 mg 22%
Fosfor 107.94 mg 9%
Draslík 862.72 mg 18%
Selen 0.77 mcg 1%
Sodík 48.9 mg 2%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 349.713 g 0%
Popel 2.892 g 0%