Your Recipe

Almond Crusted Salmon with Honey Garlic Sauce

Složka Množství Kalorie
Mandle 115g 666kcal
Sezamová semínka 35.5g 203kcal
Med 63g 192kcal
Česnek 4.215g 6kcal
Olivový olej 28g 248kcal
Ryba, losos, chinook, uzený 566.99g 663kcal
Sójová omáčka (Shoyu) 33.2g 18kcal

Recipe Instructions:

1 1/4 pounds salmon , cut into 4 fillets
3/4 cup roasted salted almonds , finely chopped or coarsely ground in the food processor
1/4 cup sesame seeds
2 tablespoons olive oil , divided use
salt and pepper to taste
3 tablespoons honey
2 tablespoons soy sauce
1/2 teaspoon minced garlic
Optional garnish: sliced green onions and sesame seeds
INSTRUCTIONS

For the sauce: mix together the honey, soy sauce and garlic. Add salt and pepper to taste. Set aside.
For the salmon: Mix together the almonds and sesame seeds and pour onto a plate.
Brush one of the tablespoons of olive oil evenly over the salmon fillets.
Press the top of each salmon fillet into the almond mixture. Season the top of each fillet with salt and pepper to taste.
Heat the remaining tablespoon of olive oil in a large pan over medium heat.
Place each salmon fillet, crust side down, into the pan and cook for 5 minutes, checking occasionally to make sure the crust isn't burning. Flip and cook for another 5-7 minutes or until salmon is at desired level of doneness. The length of time it takes to cook will depend in part on the thickness of the fillet.
After the salmon is cooked through, transfer it to a serving platter and pour the reserved honey garlic sauce over the top. Garnish with green onions and sesame seeds if desired.

nutriční údaje
Velikost porce 211 g | ml
Množství na porci 499
2087
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 4g 20%
Sodík 1411mg 61%
Sacharidy celkem 22g 8%
Vláknina 4.8g 17%
Cukr 14g
Bílkoviny 34g 69%
Vitamin D 24mcg 121%
Vápník 184mg 14%
Železo 3.8mg 21%
Draslík 549mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 36.854 mcg 4%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.513 mg 39%
Niacin [B3] 8.34 mg 52%
Kyselina pantotenová [B5] 1.415 mg 28%
Vitamin B6 0.545 mg 32%
Kobalamin [B12] 4.763 mcg 0%
Floát [B9] 25.602 mcg 0%
Vitamin C 0.408 mg 0%
Vitamin D 24.239 mcg 121%
Vitamin E 10.305 mg 69%
Vitamin K 4.374 mcg 4%
Betain 2.892 mg 0%
Cholin 145.537 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 22 g 8%
Sugars 14.3 g 29%
Vláknina 4.8 g 17%
Carbohydrate 21.6 g 0%
Čisté sacharidy 7.8g
aminokyseliny
živina Množství DV
Alanin 1.964 g 0%
Arginin 2.539 g 0%
Kyselina asparagová 3.627 g 0%
Cystein 0.382 g 0%
kyselina glutamová 6.146 g 0%
Glycin 1.791 g 0%
Histidin 0.98 g 0%
Izoleucin 1.507 g 0%
Leucin 2.7 g 0%
Lysin 2.629 g 0%
Metionin 0.873 g 0%
Fenylalanin 1.454 g 0%
Prolin 1.322 g 0%
Serin 1.441 g 0%
Treonin 1.398 g 0%
Tryptofan 0.395 g 0%
Tyrosin 1.092 g 0%
Valin 1.701 g 0%
Minerály
živina Množství DV
Vápník 183.68 mg 14%
Měď 0.99 mg 110%
Fluorid 1.1 mcg 0%
Železo 3.81 mg 21%
Hořčík 140.44 mg 33%
Mangan 1.01 mg 44%
Fosfor 443.46 mg 35%
Draslík 548.92 mg 12%
Selen 50.48 mcg 92%
Sodík 1410.68 mg 61%
Zinek 2.14 mg 19%
další
živina Množství DV
Voda 112.963 g 0%
Popel 6.272 g 0%