Your Recipe
ROASTED GREEN BEANS
nutriční údaje | |
Velikost porce | 154 g | ml |
Množství na porci |
67 280 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.6g | 3% |
Nasycené tuky 0.4g | 2% |
Sodík 337mg | 15% |
Sacharidy celkem 11g | 4% |
Vláknina 4.1g | 15% |
Cukr 4.9g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0mcg | 0% |
Vápník 57mg | 4% |
Železo 1.6mg | 9% |
Draslík 322mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 52.971 mcg | 6% |
Thiamin [B1] | 0.124 mg | 10% |
Riboflavin [B2] | 0.158 mg | 12% |
Niacin [B3] | 1.112 mg | 7% |
Kyselina pantotenová [B5] | 0.343 mg | 7% |
Vitamin B6 | 0.214 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 49.927 mcg | 0% |
Vitamin C | 18.446 mg | 20% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.941 mg | 6% |
Vitamin K | 66.663 mcg | 56% |
Betain | 0.17 mg | 0% |
Cholin | 23.161 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.7 g | 4% |
Sugars | 4.9 g | 10% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 10.5 g | 0% |
Čisté sacharidy | 5.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.128 g | 0% |
Arginin | 0.111 g | 0% |
Kyselina asparagová | 0.388 g | 0% |
Cystein | 0.027 g | 0% |
kyselina glutamová | 0.285 g | 0% |
Glycin | 0.099 g | 0% |
Histidin | 0.052 g | 0% |
Izoleucin | 0.1 g | 0% |
Leucin | 0.171 g | 0% |
Lysin | 0.134 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.102 g | 0% |
Prolin | 0.106 g | 0% |
Serin | 0.15 g | 0% |
Treonin | 0.12 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.064 g | 0% |
Valin | 0.137 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.81 mg | 4% |
Měď | 0.11 mg | 12% |
Fluorid | 28.79 mcg | 0% |
Železo | 1.59 mg | 9% |
Hořčík | 38.13 mg | 9% |
Mangan | 0.35 mg | 15% |
Fosfor | 57.76 mg | 5% |
Draslík | 321.59 mg | 7% |
Selen | 0.92 mcg | 2% |
Sodík | 336.93 mg | 15% |
Zinek | 0.37 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 136.585 g | 0% |
Popel | 1.007 g | 0% |