Your Recipe

Masala Dosa

Složka Množství Kalorie
Cibule 150g 60kcal
Brambory neloupané 750g 578kcal
Kurkuma mletá 1g 3kcal
Voda z kohoutku 500g 0kcal
Rostlinný olej 30g 266kcal
Pískavice semínka 1g 3kcal
Kmín celý 1g 4kcal
Hořčičné semínko mleté 1g 5kcal
Mořská sůl 10g 0kcal
Papriky, pálivé chilli, zelené, syrové 10g 4kcal
Rýže, bílá, dlouhozrnná, předvařená, obohacená, suchá 400g 1496kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Dosa Batter:
• 1 cup urad dal (split black gram)
• 2 cups idli rice or parboiled rice
• 1/2 cup poha (flattened rice)
• 1/2 teaspoon fenugreek seeds
• Salt, to taste
• Water, as needed
Ingredients for Potato Filling:
• 4-5 medium potatoes, boiled, peeled, and mashed
• 1 onion, finely chopped
• 2-3 green chilies, finely chopped
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 8-10 curry leaves
• 1/2 teaspoon turmeric powder
• Salt, to taste
• 2 tablespoons oil
Instructions:
o Wash and soak urad dal, rice, poha, and fenugreek seeds separately in water for 4-6 hours or overnight.
o Grind the soaked dal and fenugreek seeds together to a smooth batter. Grind rice and poha together to a slightly grainy texture. Mix both batters, add salt, and mix well. Ferment overnight or until batter rises and is slightly bubbly.
o Heat oil in a pan. Add mustard seeds and let them splutter.
o Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds.
o Add chopped onions and green chilies. Sauté until onions turn translucent.
o Add turmeric powder and mashed potatoes. Mix well and cook for 2-3 minutes. Adjust salt to taste. Set aside.
o Heat a non-stick or cast-iron skillet over medium-high heat. Grease lightly with oil.
o Pour a ladleful of dosa batter onto the skillet and spread it in a circular motion to form a thin crepe.
o Drizzle oil around the edges. Cook until the bottom turns golden brown and crisp.
o Spread a spoonful of potato filling over one half of the dosa. Fold the dosa over the filling.
o Serve hot with coconut chutney and sambar.

nutriční údaje
Velikost porce 309 g | ml
Množství na porci 403
1686
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.9g 8%
Nasycené tuky 0.9g 5%
Sodík 669mg 29%
Sacharidy celkem 79g 29%
Vláknina 4.4g 16%
Cukr 2.4g
Bílkoviny 8.1g 16%
Vitamin D 0mcg 0%
Vápník 74mg 6%
Železo 3.6mg 20%
Draslík 700mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.098 mcg 0%
Thiamin [B1] 0.519 mg 43%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 4.757 mg 30%
Kyselina pantotenová [B5] 0.851 mg 17%
Vitamin B6 0.711 mg 42%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 311.632 mcg 0%
Vitamin C 30.548 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0.655 mg 4%
Vitamin K 8.84 mcg 7%
Betain 0.294 mg 0%
Cholin 21.173 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 78.6 g 29%
Sugars 2.4 g 5%
Vláknina 4.4 g 16%
Carbohydrate 24.5 g 0%
Čisté sacharidy 76.2g
aminokyseliny
živina Množství DV
Alanin 0.378 g 0%
Arginin 0.596 g 0%
Kyselina asparagová 1.169 g 0%
Cystein 0.136 g 0%
kyselina glutamová 1.455 g 0%
Glycin 0.323 g 0%
Histidin 0.174 g 0%
Izoleucin 0.318 g 0%
Leucin 0.576 g 0%
Lysin 0.295 g 0%
Metionin 0.165 g 0%
Fenylalanin 0.379 g 0%
Prolin 0.413 g 0%
Serin 0.347 g 0%
Treonin 0.274 g 0%
Tryptofan 0.1 g 0%
Tyrosin 0.211 g 0%
Valin 0.454 g 0%
Minerály
živina Množství DV
Vápník 73.62 mg 6%
Měď 0.35 mg 39%
Fluorid 59.61 mcg 0%
Železo 3.59 mg 20%
Hořčík 53.66 mg 13%
Mangan 0.96 mg 42%
Fosfor 184.49 mg 15%
Draslík 699.86 mg 15%
Selen 14.28 mcg 26%
Sodík 668.74 mg 29%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 212.684 g 0%
Popel 2.079 g 0%