Your Recipe

Honey Soy Wings

Složka Množství Kalorie
Sezamová semínka 2.96g 17kcal
Med 85g 258kcal
Česnek 4g 6kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 17g 5kcal
Jablečný mošt 45g 21kcal
Sójová omáčka (Shoyu) 90g 48kcal
Řepkový olej 6.72g 59kcal
Kuřata, křídla, maso a kůže, syrová 1250g 2388kcal

Recipe Instructions:

Ingredients
▢1.25 kg / 2.5 lb chicken wings (wingettes/drumettes), or cut up whole wings (Note 1 for whole wings)
▢1 tsp white sesame seeds
▢1 green onion stem , finely sliced
HONEY SOY MARINADE:
▢85 g honey
▢75 ml light soy sauce (Note 2)
▢15 ml dark soy sauce (Note 2)
▢45 ml apple cider vinegar (or other clear vinegar)
▢1 large garlic clove , crushed using garlic press (or finely minced or grated)
▢1/2 tbsp canola oil
Instructions

Mix marinade in a bowl until honey is dissolved. Pour over the wings in a ziplock bag. (Note 3)
Marinade for 30 minutes. You can do overnight but it doesn't noticeably improve flavour in the flesh.
Preheat oven to 200°C/400°F (180°C fan). Line a large tray with foil then paper.
Bake – Spread wings out on the tray, skin side up. Reserve marinade. Bake 30 minutes.
Drain off juices on the tray and discard. (Key step to ensure sauce thickens).
Sauce – Pour reserved marinade over wings. Toss to coat then spread the wings out, skin side up.
Bake & baste – Turn oven down to 180°C/350°F (160°C fan). Bake wings for 30 minutes, basting with tray juices every 10 minutes (3 times). Rearrange wings as needed if cooking unevenly, you can even turn them upside down if they brown too quickly. Sauce should be syrupy by the end so you can glaze well. (Note 4 if sauce still watery).
Serve – Transfer wings into a serving bowl. Pour over syrup on tray, sprinkle with sesame seeds and green onion. Serve!

nutriční údaje
Velikost porce 375 g | ml
Množství na porci 701
2931
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 43g 55%
Nasycené tuky 11g 56%
Sodík 1501mg 65%
Sacharidy celkem 21g 8%
Vláknina 0.5g 2%
Cukr 19g
Bílkoviny 57g 114%
Vitamin D 0.3mcg 2%
Vápník 56mg 4%
Železo 2.1mg 11%
Draslík 724mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 30.25 mcg 3%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.381 mg 29%
Niacin [B3] 18.394 mg 115%
Kyselina pantotenová [B5] 2.093 mg 42%
Vitamin B6 1.711 mg 101%
Kobalamin [B12] 0.781 mcg 0%
Floát [B9] 28.918 mcg 0%
Vitamin C 1.319 mg 1%
Vitamin D 0.313 mcg 2%
Vitamin E 2.321 mg 15%
Vitamin K 84.075 mcg 70%
Betain 35.191 mg 0%
Cholin 261.705 mg 48%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.7 g 8%
Sugars 18.7 g 37%
Vláknina 0.5 g 2%
Carbohydrate 18 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 3.276 g 0%
Arginin 3.84 g 0%
Kyselina asparagová 5.342 g 0%
Cystein 0.602 g 0%
kyselina glutamová 8.522 g 0%
Glycin 2.505 g 0%
Histidin 2.086 g 0%
Izoleucin 2.769 g 0%
Leucin 4.669 g 0%
Lysin 5.364 g 0%
Metionin 1.453 g 0%
Fenylalanin 2.302 g 0%
Prolin 1.883 g 0%
Serin 2.189 g 0%
Treonin 2.528 g 0%
Tryptofan 0.717 g 0%
Tyrosin 2.037 g 0%
Valin 2.925 g 0%
Minerály
živina Množství DV
Vápník 56.06 mg 4%
Měď 0.15 mg 17%
Fluorid 1.49 mcg 0%
Železo 2.05 mg 11%
Hořčík 71.33 mg 17%
Mangan 0.32 mg 14%
Fosfor 431.12 mg 34%
Draslík 723.87 mg 15%
Selen 55.72 mcg 101%
Sodík 1500.66 mg 65%
Zinek 4.11 mg 37%
další
živina Množství DV
Voda 250.263 g 0%
Popel 5.857 g 0%