Your Recipe

Hervé This\' Chocolate Mousse

Složka Množství Kalorie
Hořká čokoláda 70-85 % kakaové sušiny 226.8g 1356kcal
Voda z kohoutku 180g 0kcal

Recipe Instructions:

3/4 cup (6 ounces) water
8 ounces chocolate (we used 70% bittersweet; choose a high-quality chocolate you love)
Ice cubes
Whipped cream, for topping (optional)

Pour the water into a small saucepan (which will be improved from the gastronomic point of view if it's flavored with orange juice, for example, or cassis purée). Heat over medium-low heat and whisk in the chocolate. The result is a homogenous sauce.
Place the saucepan in a bowl partly filled with ice cubes (or pour into another bowl over the ice—it will chill faster). Whisk the chocolate sauce, either manually with a whisk or with an electric mixer (if using an electric mixer, watch closely—it will thicken faster). Whisking creates large air bubbles in the sauce, which steadily thickens. After a while, strands of chocolate form inside the loops of the whisk. Pour or spoon immediately into ramekins, small bowls, or jars and let set.
Serve immediately or refrigerate. Top with whipped cream, if desired.

nutriční údaje
Velikost porce 102 g | ml
Množství na porci 339
1419
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 14g 69%
Sodík 13mg 1%
Sacharidy celkem 26g 9%
Vláknina 6.2g 22%
Cukr 14g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 43mg 3%
Železo 6.7mg 37%
Draslík 405mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.134 mcg 0%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.598 mg 4%
Kyselina pantotenová [B5] 0.237 mg 5%
Vitamin B6 0.022 mg 1%
Kobalamin [B12] 0.159 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.335 mg 2%
Vitamin K 4.139 mcg 3%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 26 g 9%
Sugars 13.6 g 27%
Vláknina 6.2 g 22%
Carbohydrate 26 g 0%
Čisté sacharidy 12.5g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 42.74 mg 3%
Měď 1.01 mg 112%
Fluorid 32.04 mcg 0%
Železo 6.75 mg 37%
Hořčík 129.73 mg 31%
Mangan 1.1 mg 48%
Fosfor 174.64 mg 14%
Draslík 405.41 mg 9%
Selen 3.86 mcg 7%
Sodík 13.14 mg 1%
Zinek 1.88 mg 17%
další
živina Množství DV
Voda 45.749 g 0%
Popel 1.36 g 0%