Your Recipe

Coconut Curry

Složka Množství Kalorie
Brokolice 450g 153kcal
Hrášek (garbanzo) 425g 1607kcal
Kokosové mléko 382.7g 880kcal
Kukuřičný škrob 4.69g 18kcal

Recipe Instructions:

Ingredients
1 can coconut milk
2 tablespoons red curry paste
2 small heads broccoli (and/or other veggies of choice)
1 can chickpeas, rinsed and drained
1/2 tablespoon cornstarch dissolved in 2 tablespoons cold water
optional: minced garlic or onion
INSTRUCTIONS
Saute broccoli (and onion/garlic if you’re using it) in a tablespoon of oil. After a few minutes, add the coconut milk and let simmer for 5-8 minutes. The broccoli should soften but still be tender-crisp.
Add the curry paste to the pan and whisk it until it combines with the coconut milk. Add the chickpeas.
Bring to a slight boil and add the cornstarch. Boil for about a minute, then reduce heat and let cool slightly. Sauce will thicken as the mixture cools.

nutriční údaje
Velikost porce 316 g | ml
Množství na porci 664
2780
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 21g 104%
Sodík 77mg 3%
Sacharidy celkem 81g 29%
Vláknina 18g 64%
Cukr 16g
Bílkoviny 27g 54%
Vitamin D 0mcg 0%
Vápník 129mg 10%
Železo 7mg 39%
Draslík 1370mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 38.063 mcg 4%
Thiamin [B1] 0.612 mg 51%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 3.083 mg 19%
Kyselina pantotenová [B5] 2.507 mg 50%
Vitamin B6 0.797 mg 47%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 677.996 mcg 0%
Vitamin C 107.279 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 1.892 mg 13%
Vitamin K 123.958 mcg 103%
Betain 0 mg 0%
Cholin 135.018 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 80.7 g 29%
Sugars 16.5 g 33%
Vláknina 18 g 64%
Carbohydrate 74.3 g 0%
Čisté sacharidy 64.2g
aminokyseliny
živina Množství DV
Alanin 1.166 g 0%
Arginin 2.635 g 0%
Kyselina asparagová 3.154 g 0%
Cystein 0.371 g 0%
kyselina glutamová 4.94 g 0%
Glycin 1.114 g 0%
Histidin 0.719 g 0%
Izoleucin 1.112 g 0%
Leucin 1.865 g 0%
Lysin 1.712 g 0%
Metionin 0.371 g 0%
Fenylalanin 1.415 g 0%
Prolin 1.117 g 0%
Serin 1.35 g 0%
Treonin 0.992 g 0%
Tryptofan 0.275 g 0%
Tyrosin 0.668 g 0%
Valin 1.193 g 0%
Minerály
živina Množství DV
Vápník 128.77 mg 10%
Měď 1.01 mg 112%
Fluorid 0 mcg 0%
Železo 6.98 mg 39%
Hořčík 143 mg 34%
Mangan 23.76 mg 1033%
Fosfor 437.83 mg 35%
Draslík 1370.04 mg 29%
Selen 8.78 mcg 16%
Sodík 77.08 mg 3%
Zinek 4.04 mg 37%
další
živina Množství DV
Voda 173.396 g 0%
Popel 4.652 g 0%