Your Recipe

Baked Buffalo Chicken Nuggets

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 516g 619kcal
Máslo bez soli 113.5g 814kcal
Sýr, parmezán, strouhaný 50g 211kcal
Strouhanka 112g 442kcal

Recipe Instructions:

INGREDIENTS
2 to 3 boneless skinless chicken breasts
1 cup plain bread crumbs
1/2 cup parmesan cheese freshly grated
1/2 tsp salt

INSTRUCTIONS
Preheat oven to 400 degrees.
Trim chicken breast of any fat. Cut into 1-inch, nugget sized pieces.
In a small bowl mix together the bread crumbs, parmesan, salt, and Italian seasonings.
In another small bowl, pour in the buffalo hot sauce and melted butter. Whisk to combine.
Dip the chicken pieces into the hot sauce/butter and then roll them around in the breadcrumb mixture. Make sure they are good and coated.
Place the coated chicken nuggets onto a lightly greased baking sheet.
Bake in the oven for about 25-30 minutes until the nuggets are browned and cooked through.

3 tablespoons Italian seasoning
1/2 cup Frank's Buffalo Hot Sauce
1/2 cup butter melted

nutriční údaje
Velikost porce 132 g | ml
Množství na porci 348
1455
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 17g 87%
Sodík 323mg 14%
Sacharidy celkem 14g 5%
Vláknina 0.8g 3%
Cukr 1.2g
Bílkoviny 34g 68%
Vitamin D 0mcg 0%
Vápník 117mg 9%
Železo 1.3mg 7%
Draslík 344mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 156.13 mcg 17%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.263 mg 20%
Niacin [B3] 9.509 mg 59%
Kyselina pantotenová [B5] 1.448 mg 29%
Vitamin B6 0.727 mg 43%
Kobalamin [B12] 0.391 mcg 0%
Floát [B9] 38.921 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.935 mg 6%
Vitamin K 10.719 mcg 9%
Betain 6.037 mg 0%
Cholin 78.063 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.5 g 5%
Sugars 1.2 g 2%
Vláknina 0.8 g 3%
Carbohydrate 0 g 0%
Čisté sacharidy 13.3g
aminokyseliny
živina Množství DV
Alanin 1.225 g 0%
Arginin 1.417 g 0%
Kyselina asparagová 1.975 g 0%
Cystein 0.256 g 0%
kyselina glutamová 3.67 g 0%
Glycin 0.951 g 0%
Histidin 0.781 g 0%
Izoleucin 1.061 g 0%
Leucin 1.796 g 0%
Lysin 1.953 g 0%
Metionin 0.55 g 0%
Fenylalanin 0.911 g 0%
Prolin 0.885 g 0%
Serin 0.87 g 0%
Treonin 0.955 g 0%
Tryptofan 0.276 g 0%
Tyrosin 0.779 g 0%
Valin 1.125 g 0%
Minerály
živina Množství DV
Vápník 116.67 mg 9%
Měď 0.09 mg 10%
Fluorid 0.53 mcg 0%
Železo 1.26 mg 7%
Hořčík 35.4 mg 8%
Mangan 0.19 mg 8%
Fosfor 271.35 mg 22%
Draslík 343.7 mg 7%
Selen 27.42 mcg 50%
Sodík 323.25 mg 14%
Zinek 1.22 mg 11%
další
živina Množství DV
Voda 69.728 g 0%
Popel 2.12 g 0%