Your Recipe
Sauteed Mushrooms with Caramelized Onion
nutriční údaje | |
Velikost porce | 170 g | ml |
Množství na porci |
140 584 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.5g | 12% |
Nasycené tuky 1.3g | 7% |
Sodík 110mg | 5% |
Sacharidy celkem 9g | 3% |
Vláknina 1.3g | 5% |
Cukr 3.5g | |
Bílkoviny 3.2g | 6% |
Vitamin D 0.1mcg | 1% |
Vápník 33mg | 3% |
Železo 0.6mg | 4% |
Draslík 532mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.117 mg | 10% |
Riboflavin [B2] | 0.508 mg | 39% |
Niacin [B3] | 3.919 mg | 24% |
Kyselina pantotenová [B5] | 1.573 mg | 31% |
Vitamin B6 | 0.191 mg | 11% |
Kobalamin [B12] | 0.1 mcg | 0% |
Floát [B9] | 32.484 mcg | 0% |
Vitamin C | 3.337 mg | 4% |
Vitamin D | 0.1 mcg | 1% |
Vitamin E | 1.363 mg | 9% |
Vitamin K | 5.879 mcg | 5% |
Betain | 11.694 mg | 0% |
Cholin | 26.025 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9 g | 3% |
Sugars | 3.5 g | 7% |
Vláknina | 1.3 g | 5% |
Carbohydrate | 8.4 g | 0% |
Čisté sacharidy | 5.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.203 g | 0% |
Arginin | 0.182 g | 0% |
Kyselina asparagová | 0.284 g | 0% |
Cystein | 0.011 g | 0% |
kyselina glutamová | 0.568 g | 0% |
Glycin | 0.13 g | 0% |
Histidin | 0.078 g | 0% |
Izoleucin | 0.114 g | 0% |
Leucin | 0.178 g | 0% |
Lysin | 0.279 g | 0% |
Metionin | 0.052 g | 0% |
Fenylalanin | 0.116 g | 0% |
Prolin | 0.191 g | 0% |
Serin | 0.132 g | 0% |
Treonin | 0.129 g | 0% |
Tryptofan | 0.064 g | 0% |
Tyrosin | 0.065 g | 0% |
Valin | 0.135 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32.55 mg | 3% |
Měď | 0.52 mg | 58% |
Fluorid | 40.8 mcg | 0% |
Železo | 0.64 mg | 4% |
Hořčík | 16.53 mg | 4% |
Mangan | 0.26 mg | 12% |
Fosfor | 140.35 mg | 11% |
Draslík | 531.85 mg | 11% |
Selen | 26.5 mcg | 48% |
Sodík | 110.06 mg | 5% |
Zinek | 1.23 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 144.636 g | 0% |
Popel | 1.458 g | 0% |