Your Recipe

Sauteed Mushrooms with Caramelized Onion

Složka Množství Kalorie
Cibule 110g 44kcal
Žampiony hnědé 300g 66kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Víno, bílé, stolní 60g 49kcal
Sójová omáčka (Shoyu) 5.52g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups (300 g) baby button mushrooms
1 medium onion , sliced
1 clove garlic , chopped
2 tbsp olive oil
1 tsp soy sauce
1/4 cup (60 ml) white wine
Salt and freshly ground black pepper
fresh parsley

Instructions


Clean baby mushrooms with a damp towel, cut the ends if necessary. If you use bigger mushrooms cut them in halves, quarters, or slices.
Heat oil in a medium skillet over medium-high heat. Add onion and garlic and cook for about 3-5 minutes until softened.
Add mushrooms and cook with the onion for about 8-10 minutes stirring frequently.
Add soy sauce, salt, pepper and wine and cook until wine evaporates, maybe another 3 to 5 minutes.
Remove from heat and sprinkle fresh parsley on top. Serve immediately.

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 140
584
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 1.3g 7%
Sodík 110mg 5%
Sacharidy celkem 9g 3%
Vláknina 1.3g 5%
Cukr 3.5g
Bílkoviny 3.2g 6%
Vitamin D 0.1mcg 1%
Vápník 33mg 3%
Železo 0.6mg 4%
Draslík 532mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.508 mg 39%
Niacin [B3] 3.919 mg 24%
Kyselina pantotenová [B5] 1.573 mg 31%
Vitamin B6 0.191 mg 11%
Kobalamin [B12] 0.1 mcg 0%
Floát [B9] 32.484 mcg 0%
Vitamin C 3.337 mg 4%
Vitamin D 0.1 mcg 1%
Vitamin E 1.363 mg 9%
Vitamin K 5.879 mcg 5%
Betain 11.694 mg 0%
Cholin 26.025 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 9 g 3%
Sugars 3.5 g 7%
Vláknina 1.3 g 5%
Carbohydrate 8.4 g 0%
Čisté sacharidy 5.5g
aminokyseliny
živina Množství DV
Alanin 0.203 g 0%
Arginin 0.182 g 0%
Kyselina asparagová 0.284 g 0%
Cystein 0.011 g 0%
kyselina glutamová 0.568 g 0%
Glycin 0.13 g 0%
Histidin 0.078 g 0%
Izoleucin 0.114 g 0%
Leucin 0.178 g 0%
Lysin 0.279 g 0%
Metionin 0.052 g 0%
Fenylalanin 0.116 g 0%
Prolin 0.191 g 0%
Serin 0.132 g 0%
Treonin 0.129 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.065 g 0%
Valin 0.135 g 0%
Minerály
živina Množství DV
Vápník 32.55 mg 3%
Měď 0.52 mg 58%
Fluorid 40.8 mcg 0%
Železo 0.64 mg 4%
Hořčík 16.53 mg 4%
Mangan 0.26 mg 12%
Fosfor 140.35 mg 11%
Draslík 531.85 mg 11%
Selen 26.5 mcg 48%
Sodík 110.06 mg 5%
Zinek 1.23 mg 11%
další
živina Množství DV
Voda 144.636 g 0%
Popel 1.458 g 0%