Your Recipe
Superfood Kale Avocado Salad with Raw Olives
| nutriční údaje | |
| Velikost porce | 353 g | ml |
| Množství na porci |
221 926 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 20% |
| Nasycené tuky 2.5g | 12% |
| Sodík 884mg | 38% |
| Sacharidy celkem 24g | 9% |
| Vláknina 11g | 38% |
| Cukr 7.3g | |
| Bílkoviny 4.4g | 9% |
| Vitamin D 0mcg | 0% |
| Vápník 123mg | 9% |
| Železo 3.6mg | 20% |
| Draslík 928mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 405.708 mcg | 45% |
| Thiamin [B1] | 0.166 mg | 14% |
| Riboflavin [B2] | 0.214 mg | 16% |
| Niacin [B3] | 2.678 mg | 17% |
| Kyselina pantotenová [B5] | 1.443 mg | 29% |
| Vitamin B6 | 0.422 mg | 25% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 104.03 mcg | 0% |
| Vitamin C | 77.381 mg | 86% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.232 mg | 22% |
| Vitamin K | 97.082 mcg | 81% |
| Betain | 0.945 mg | 0% |
| Cholin | 29.069 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 23.5 g | 9% |
| Sugars | 7.3 g | 15% |
| Vláknina | 10.6 g | 38% |
| Carbohydrate | 21.5 g | 0% |
| Čisté sacharidy | 16.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.196 g | 0% |
| Arginin | 0.175 g | 0% |
| Kyselina asparagová | 0.49 g | 0% |
| Cystein | 0.068 g | 0% |
| kyselina glutamová | 0.973 g | 0% |
| Glycin | 0.159 g | 0% |
| Histidin | 0.106 g | 0% |
| Izoleucin | 0.153 g | 0% |
| Leucin | 0.227 g | 0% |
| Lysin | 0.21 g | 0% |
| Metionin | 0.052 g | 0% |
| Fenylalanin | 0.164 g | 0% |
| Prolin | 0.155 g | 0% |
| Serin | 0.169 g | 0% |
| Treonin | 0.188 g | 0% |
| Tryptofan | 0.037 g | 0% |
| Tyrosin | 0.095 g | 0% |
| Valin | 0.167 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 123.31 mg | 9% |
| Měď | 0.35 mg | 39% |
| Fluorid | 9.28 mcg | 0% |
| Železo | 3.64 mg | 20% |
| Hořčík | 53.12 mg | 13% |
| Mangan | 0.48 mg | 21% |
| Fosfor | 102.38 mg | 8% |
| Draslík | 928.1 mg | 20% |
| Selen | 1.05 mcg | 2% |
| Sodík | 884.21 mg | 38% |
| Zinek | 0.96 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 304.884 g | 0% |
| Popel | 3.818 g | 0% |
