Your Recipe
Simple Poached Salmon 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 281 g | ml | 
| Množství na porci | 
                                    241 1008  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.6g | 10% | 
| Nasycené tuky 1.6g | 8% | 
| Sodík 1196mg | 52% | 
| Sacharidy celkem 9.9g | 4% | 
| Vláknina 2.6g | 9% | 
| Cukr 4.6g | |
| Bílkoviny 32g | 64% | 
| Vitamin D 29mcg | 145% | 
| Vápník 52mg | 4% | 
| Železo 1.8mg | 10% | 
| Draslík 579mg | 12% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 568.373 mcg | 63% | 
| Thiamin [B1] | 0.1 mg | 8% | 
| Riboflavin [B2] | 0.224 mg | 17% | 
| Niacin [B3] | 8.718 mg | 54% | 
| Kyselina pantotenová [B5] | 1.727 mg | 35% | 
| Vitamin B6 | 0.625 mg | 37% | 
| Kobalamin [B12] | 5.715 mcg | 0% | 
| Floát [B9] | 25.612 mcg | 0% | 
| Vitamin C | 10.153 mg | 11% | 
| Vitamin D | 29.087 mcg | 145% | 
| Vitamin E | 2.753 mg | 18% | 
| Vitamin K | 11.475 mcg | 10% | 
| Betain | 0.291 mg | 0% | 
| Cholin | 159.772 mg | 29% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 9.9 g | 4% | 
| Sugars | 4.6 g | 9% | 
| Vláknina | 2.6 g | 9% | 
| Carbohydrate | 9.9 g | 0% | 
| Čisté sacharidy | 5.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.961 g | 0% | 
| Arginin | 1.952 g | 0% | 
| Kyselina asparagová | 3.343 g | 0% | 
| Cystein | 0.387 g | 0% | 
| kyselina glutamová | 4.96 g | 0% | 
| Glycin | 1.533 g | 0% | 
| Histidin | 0.946 g | 0% | 
| Izoleucin | 1.487 g | 0% | 
| Leucin | 2.602 g | 0% | 
| Lysin | 2.934 g | 0% | 
| Metionin | 0.934 g | 0% | 
| Fenylalanin | 1.262 g | 0% | 
| Prolin | 1.138 g | 0% | 
| Serin | 1.311 g | 0% | 
| Treonin | 1.49 g | 0% | 
| Tryptofan | 0.361 g | 0% | 
| Tyrosin | 1.082 g | 0% | 
| Valin | 1.655 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 52.41 mg | 4% | 
| Měď | 0.44 mg | 48% | 
| Fluorid | 2.74 mcg | 0% | 
| Železo | 1.76 mg | 10% | 
| Hořčík | 42.92 mg | 10% | 
| Mangan | 0.17 mg | 7% | 
| Fosfor | 313.46 mg | 25% | 
| Draslík | 579.3 mg | 12% | 
| Selen | 55.4 mcg | 101% | 
| Sodík | 1195.57 mg | 52% | 
| Zinek | 0.75 mg | 7% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 221.492 g | 0% | 
| Popel | 5.25 g | 0% | 
