Your Recipe

Simple Poached Salmon

Složka Množství Kalorie
Citrón 29g 8kcal
Karotka 250g 103kcal
Celer 40g 6kcal
Cibule 125g 50kcal
Ryba, losos, chinook, uzený 680.388g 796kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 carrots, cut into 1-inch pieces

1 celery stalk, cut into 1-inch pieces

1 small onion, peeled and halved

1/2 lemon, thinly sliced

Coarse salt

4 skinless salmon fillets (6 ounces each and about 1 inch thick)
DirectionsInstructions Checklist
Step 1
In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.

Step 2
Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.

nutriční údaje
Velikost porce 281 g | ml
Množství na porci 241
1008
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.6g 10%
Nasycené tuky 1.6g 8%
Sodík 1196mg 52%
Sacharidy celkem 9.9g 4%
Vláknina 2.6g 9%
Cukr 4.6g
Bílkoviny 32g 64%
Vitamin D 29mcg 145%
Vápník 52mg 4%
Železo 1.8mg 10%
Draslík 579mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 568.373 mcg 63%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.224 mg 17%
Niacin [B3] 8.718 mg 54%
Kyselina pantotenová [B5] 1.727 mg 35%
Vitamin B6 0.625 mg 37%
Kobalamin [B12] 5.715 mcg 0%
Floát [B9] 25.612 mcg 0%
Vitamin C 10.153 mg 11%
Vitamin D 29.087 mcg 145%
Vitamin E 2.753 mg 18%
Vitamin K 11.475 mcg 10%
Betain 0.291 mg 0%
Cholin 159.772 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.9 g 4%
Sugars 4.6 g 9%
Vláknina 2.6 g 9%
Carbohydrate 9.9 g 0%
Čisté sacharidy 5.3g
aminokyseliny
živina Množství DV
Alanin 1.961 g 0%
Arginin 1.952 g 0%
Kyselina asparagová 3.343 g 0%
Cystein 0.387 g 0%
kyselina glutamová 4.96 g 0%
Glycin 1.533 g 0%
Histidin 0.946 g 0%
Izoleucin 1.487 g 0%
Leucin 2.602 g 0%
Lysin 2.934 g 0%
Metionin 0.934 g 0%
Fenylalanin 1.262 g 0%
Prolin 1.138 g 0%
Serin 1.311 g 0%
Treonin 1.49 g 0%
Tryptofan 0.361 g 0%
Tyrosin 1.082 g 0%
Valin 1.655 g 0%
Minerály
živina Množství DV
Vápník 52.41 mg 4%
Měď 0.44 mg 48%
Fluorid 2.74 mcg 0%
Železo 1.76 mg 10%
Hořčík 42.92 mg 10%
Mangan 0.17 mg 7%
Fosfor 313.46 mg 25%
Draslík 579.3 mg 12%
Selen 55.4 mcg 101%
Sodík 1195.57 mg 52%
Zinek 0.75 mg 7%
další
živina Množství DV
Voda 221.492 g 0%
Popel 5.25 g 0%