Your Recipe
Side of Vegetables
nutriční údaje | |
Velikost porce | 100 g | ml |
Množství na porci |
99 415 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.8g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 35mg | 2% |
Sacharidy celkem 7.1g | 3% |
Vláknina 2.5g | 9% |
Cukr 2.9g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 37mg | 3% |
Železo 0.7mg | 4% |
Draslík 267mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 270.875 mcg | 30% |
Thiamin [B1] | 0.067 mg | 6% |
Riboflavin [B2] | 0.087 mg | 7% |
Niacin [B3] | 0.718 mg | 4% |
Kyselina pantotenová [B5] | 0.353 mg | 7% |
Vitamin B6 | 0.142 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 37.575 mcg | 0% |
Vitamin C | 38.27 mg | 43% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.673 mg | 11% |
Vitamin K | 57.325 mcg | 48% |
Betain | 0.153 mg | 0% |
Cholin | 13.613 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.1 g | 3% |
Sugars | 2.9 g | 6% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 7.1 g | 0% |
Čisté sacharidy | 4.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.094 g | 0% |
Arginin | 0.117 g | 0% |
Kyselina asparagová | 0.243 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.36 g | 0% |
Glycin | 0.064 g | 0% |
Histidin | 0.043 g | 0% |
Izoleucin | 0.069 g | 0% |
Leucin | 0.107 g | 0% |
Lysin | 0.103 g | 0% |
Metionin | 0.026 g | 0% |
Fenylalanin | 0.079 g | 0% |
Prolin | 0.074 g | 0% |
Serin | 0.086 g | 0% |
Treonin | 0.11 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.042 g | 0% |
Valin | 0.09 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 36.85 mg | 3% |
Měď | 0.04 mg | 5% |
Fluorid | 5.71 mcg | 0% |
Železo | 0.66 mg | 4% |
Hořčík | 17.73 mg | 4% |
Mangan | 0.18 mg | 8% |
Fosfor | 44.75 mg | 4% |
Draslík | 267.33 mg | 6% |
Selen | 1.12 mcg | 2% |
Sodík | 34.73 mg | 2% |
Zinek | 0.29 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 82.555 g | 0% |
Popel | 0.767 g | 0% |