Your Recipe

Spiced Vanilla-Bean Steamers

Složka Množství Kalorie
Mléko plnotučné 3,25 % tuku 244g 149kcal
Cukr, granulovaný 94g 364kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 cup granulated sugar
Scraped seeds and pod of 1/2 vanilla bean
2 turmeric or turmeric-ginger tea bags
1 cup whole milk

INSTRUCTIONS
Place the sugar and 1/2 cup water in a small saucepan and bring to a boil over medium heat, stirring to help the sugar dissolve. When the liquid is clear, add the seeds and vanilla pod and simmer for 3 minutes more. Remove from the heat and set aside.
Meanwhile, bring 6 cups (48 ounces) of water to a boil in a medium saucepan over medium-high heat. Remove from the heat, add the tea bags, cover, and let steep 5 minutes. Use a spoon to firmly squeeze the liquid out of the tea bags before removing them from the pot.
Divide the tea between 4 large mugs. Add 1/4 cup of the milk and 1 to 2 tablespoons of the vanilla syrup (or to taste) to each mug. Serve hot.

nutriční údaje
Velikost porce 85 g | ml
Množství na porci 128
536
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2g 3%
Nasycené tuky 1.1g 6%
Sodík 26mg 1%
Sacharidy celkem 26g 10%
Vláknina 0g 0%
Cukr 27g
Bílkoviny 1.9g 4%
Vitamin D 0.8mcg 4%
Vápník 69mg 5%
Železo 0mg 0%
Draslík 81mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 28.06 mcg 3%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.054 mg 0%
Kyselina pantotenová [B5] 0.228 mg 5%
Vitamin B6 0.022 mg 1%
Kobalamin [B12] 0.275 mcg 0%
Floát [B9] 3.05 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.793 mcg 4%
Vitamin E 0.043 mg 0%
Vitamin K 0.793 mcg 1%
Betain 0.366 mg 0%
Cholin 8.723 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.4 g 10%
Sugars 26.5 g 53%
Vláknina 0 g 0%
Carbohydrate 2.9 g 0%
Čisté sacharidy -0.1g
aminokyseliny
živina Množství DV
Alanin 0.065 g 0%
Arginin 0.055 g 0%
Kyselina asparagová 0.165 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.432 g 0%
Glycin 0.038 g 0%
Histidin 0.058 g 0%
Izoleucin 0.099 g 0%
Leucin 0.182 g 0%
Lysin 0.161 g 0%
Metionin 0.051 g 0%
Fenylalanin 0.099 g 0%
Prolin 0.19 g 0%
Serin 0.116 g 0%
Treonin 0.082 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.097 g 0%
Valin 0.126 g 0%
Minerály
živina Množství DV
Vápník 69.17 mg 5%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.03 mg 0%
Hořčík 6.1 mg 1%
Mangan 0 mg 0%
Fosfor 51.24 mg 4%
Draslík 80.99 mg 2%
Selen 2.4 mcg 4%
Sodík 26.47 mg 1%
Zinek 0.23 mg 2%
další
živina Množství DV
Voda 53.764 g 0%
Popel 0.411 g 0%