Your Recipe

GARLIC PARMESAN SMASHED POTATOES

Složka Množství Kalorie
Brambory neloupané 907.184g 699kcal
Česnek 12g 18kcal
Olivový olej 42g 371kcal
Sýr, parmezán, strouhaný 15g 63kcal

Recipe Instructions:

INGREDIENTS

2 lb baby dutch potatoes
3 tbsp olive oil
4 garlic cloves minced
3 tbsp shredded parmesan cheese
chopped parsley for garnish
salt and pepper to taste

INSTRUCTIONS

Wash potatoes and then place into a large pot and fill with enough water to completely cover potatoes. Cover pot with a lid and bring water to a boil. Leave lid partially uncovered and boil the potatoes for about 15 minutes, or until they are fork tender. Remove potatoes from water.
Preheat oven to 450°F. Cover a large baking sheet pan with foil. Spray surface with a cooking oil spray. Place cooked potatoes onto sheet pan.
Using a potato masher, press down on the potatoes so that they flatten but are still in one piece.
In a small bowl, mix together garlic and olive oil. Brush tops of potatoes with olive oil and garlic, evenly dividing the garlic among the potatoes. You may need to scoop some of the garlic onto the potatoes.

Roast potatoes for about 18 minutes or until tops start to turn golden brown and crispy. Set your oven to a low broil and broil potatoes for about 3-5 minutes to further crisp up the skin. When potatoes are about 1 minute from reaching desired crispness, sprinkle tops with cheese and place back into the oven for an additional 1 minute (still at a low broil) or until cheese is melted. Remove potatoes from oven. Garnish with parsley and season with salt and pepper to taste. Let potatoes cool slightly before serving.

nutriční údaje
Velikost porce 122 g | ml
Množství na porci 144
602
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.9g 8%
Nasycené tuky 1.1g 5%
Sodík 40mg 2%
Sacharidy celkem 21g 7%
Vláknina 2.4g 9%
Cukr 0.9g
Bílkoviny 3g 6%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 1mg 5%
Draslík 491mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.275 mcg 0%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 1.215 mg 8%
Kyselina pantotenová [B5] 0.352 mg 7%
Vitamin B6 0.358 mg 21%
Kobalamin [B12] 0.025 mcg 0%
Floát [B9] 17.055 mcg 0%
Vitamin C 22.807 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.769 mg 5%
Vitamin K 5.619 mcg 5%
Betain 0.236 mg 0%
Cholin 14.349 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.6 g 7%
Sugars 0.9 g 2%
Vláknina 2.4 g 9%
Carbohydrate 20.3 g 0%
Čisté sacharidy 19.6g
aminokyseliny
živina Množství DV
Alanin 0.073 g 0%
Arginin 0.124 g 0%
Kyselina asparagová 0.552 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.41 g 0%
Glycin 0.068 g 0%
Histidin 0.041 g 0%
Izoleucin 0.078 g 0%
Leucin 0.116 g 0%
Lysin 0.125 g 0%
Metionin 0.037 g 0%
Fenylalanin 0.095 g 0%
Prolin 0.073 g 0%
Serin 0.087 g 0%
Treonin 0.078 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.056 g 0%
Valin 0.121 g 0%
Minerály
živina Množství DV
Vápník 32.95 mg 3%
Měď 0.13 mg 14%
Fluorid 0 mcg 0%
Železo 0.98 mg 5%
Hořčík 27.11 mg 6%
Mangan 0.2 mg 9%
Fosfor 78.82 mg 6%
Draslík 491.46 mg 10%
Selen 1.32 mcg 2%
Sodík 39.98 mg 2%
Zinek 0.44 mg 4%
další
živina Množství DV
Voda 91.174 g 0%
Popel 1.415 g 0%