Your Recipe

Easy Maple Sesame Salmon

Složka Množství Kalorie
Sezamová semínka 35.5g 203kcal
Javorové sirup 79.6g 207kcal
Olej, sezamový, salátový nebo na vaření 17.7g 156kcal
Sójová omáčka (Shoyu) 33.1g 18kcal
Ryby, losos, Atlantik, divoký, syrový 520g 738kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets, skin removed (about 2 lbs total)
1/3 cup pure maple syrup
2 Tablespoons soy sauce
2 Tablespoons sesame oil
2 teaspoons minced garlic
1/4 cup sesame seeds (1 Tablespoon per salmon fillet)
optional for garnish: chopped scallion
Instructions
Place the salmon fillets in a baking dish, sealable container, or zipped-top bag. Whisk the maple syrup, soy sauce, sesame oil, and garlic together in a medium bowl. Pour over the salmon fillets, coating them thoroughly. Cover the dish/seal the container or bag. Refrigerate for 15 minutes or up to 8–9 hours.
Preheat oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat. Set aside.
Line the marinated salmon fillets on the baking sheet and top each with sesame seeds. Hold onto the used marinade—see step 4. Bake the salmon for 15–20 minutes depending on thickness, about 10 minutes per 1-inch inch thickness measured from the thickest part of the fillet or until the thickest part reaches 145°F (63°C) internal heat. If desired (for crispier edges), broil the salmon on high for the last 3 minutes.
Reduce the glaze: Pour the used marinade into a small saucepan or skillet. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes.
Remove cooked salmon from the oven. Garnish with chopped scallion and serve with thickened maple glaze.

nutriční údaje
Velikost porce 171 g | ml
Množství na porci 331
1384
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 2.5g 13%
Sodík 515mg 22%
Sacharidy celkem 16g 6%
Vláknina 1.1g 4%
Cukr 12g
Bílkoviny 28g 56%
Vitamin D 0mcg 0%
Vápník 125mg 10%
Železo 2.5mg 14%
Draslík 757mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.6 mcg 2%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.782 mg 60%
Niacin [B3] 10.817 mg 68%
Kyselina pantotenová [B5] 2.199 mg 44%
Vitamin B6 1.146 mg 67%
Kobalamin [B12] 4.134 mcg 0%
Floát [B9] 42.267 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.084 mg 1%
Vitamin K 0.602 mcg 1%
Betain 2.466 mg 0%
Cholin 4.114 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.8 g 6%
Sugars 12 g 24%
Vláknina 1.1 g 4%
Carbohydrate 15.4 g 0%
Čisté sacharidy 3.8g
aminokyseliny
živina Množství DV
Alanin 1.667 g 0%
Arginin 1.815 g 0%
Kyselina asparagová 2.847 g 0%
Cystein 0.318 g 0%
kyselina glutamová 4.332 g 0%
Glycin 1.37 g 0%
Histidin 0.82 g 0%
Izoleucin 1.282 g 0%
Leucin 2.262 g 0%
Lysin 2.451 g 0%
Metionin 0.823 g 0%
Fenylalanin 1.12 g 0%
Prolin 1.025 g 0%
Serin 1.17 g 0%
Treonin 1.219 g 0%
Tryptofan 0.331 g 0%
Tyrosin 0.957 g 0%
Valin 1.444 g 0%
Minerály
živina Množství DV
Vápník 125.16 mg 10%
Měď 0.69 mg 77%
Fluorid 0 mcg 0%
Železo 2.48 mg 14%
Hořčík 79.15 mg 19%
Mangan 0.9 mg 39%
Fosfor 329.96 mg 26%
Draslík 756.72 mg 16%
Selen 50.66 mcg 92%
Sodík 515.11 mg 22%
Zinek 1.88 mg 17%
další
živina Množství DV
Voda 101.806 g 0%
Popel 5.048 g 0%