Your Recipe
Rise and Shine Green Smoothie Recipe
| nutriční údaje | |
| Velikost porce | 136 g | ml |
| Množství na porci |
99 414 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.5g | 1% |
| Nasycené tuky 0.1g | 1% |
| Sodík 5.8mg | 0% |
| Sacharidy celkem 25g | 9% |
| Vláknina 3.3g | 12% |
| Cukr 13g | |
| Bílkoviny 1.3g | 3% |
| Vitamin D 0mcg | 0% |
| Vápník 17mg | 1% |
| Železo 0.4mg | 2% |
| Draslík 376mg | 8% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 10.5 mcg | 1% |
| Thiamin [B1] | 0.036 mg | 3% |
| Riboflavin [B2] | 0.075 mg | 6% |
| Niacin [B3] | 0.655 mg | 4% |
| Kyselina pantotenová [B5] | 0.288 mg | 6% |
| Vitamin B6 | 0.3 mg | 18% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 17.828 mcg | 0% |
| Vitamin C | 11.448 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.232 mg | 2% |
| Vitamin K | 13.107 mcg | 11% |
| Betain | 0.059 mg | 0% |
| Cholin | 14.481 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 24.8 g | 9% |
| Sugars | 12.8 g | 26% |
| Vláknina | 3.3 g | 12% |
| Carbohydrate | 24.8 g | 0% |
| Čisté sacharidy | 12g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.041 g | 0% |
| Arginin | 0.047 g | 0% |
| Kyselina asparagová | 0.166 g | 0% |
| Cystein | 0.009 g | 0% |
| kyselina glutamová | 0.151 g | 0% |
| Glycin | 0.042 g | 0% |
| Histidin | 0.06 g | 0% |
| Izoleucin | 0.037 g | 0% |
| Leucin | 0.071 g | 0% |
| Lysin | 0.055 g | 0% |
| Metionin | 0.009 g | 0% |
| Fenylalanin | 0.047 g | 0% |
| Prolin | 0.035 g | 0% |
| Serin | 0.043 g | 0% |
| Treonin | 0.032 g | 0% |
| Tryptofan | 0.01 g | 0% |
| Tyrosin | 0.014 g | 0% |
| Valin | 0.056 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 17.45 mg | 1% |
| Měď | 0.12 mg | 13% |
| Fluorid | 2.95 mcg | 0% |
| Železo | 0.41 mg | 2% |
| Hořčík | 29.85 mg | 7% |
| Mangan | 0.28 mg | 12% |
| Fosfor | 28.38 mg | 2% |
| Draslík | 375.8 mg | 8% |
| Selen | 0.79 mcg | 1% |
| Sodík | 5.83 mg | 0% |
| Zinek | 0.2 mg | 2% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 108.823 g | 0% |
| Popel | 0.819 g | 0% |
