Your Recipe
Lemon-Butter Tilapia with Almonds 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 159 g | ml | 
| Množství na porci | 
                                    309 1294  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 21g | 27% | 
| Nasycené tuky 13g | 67% | 
| Sodík 3933mg | 171% | 
| Sacharidy celkem 4.2g | 2% | 
| Vláknina 0.6g | 2% | 
| Cukr 3g | |
| Bílkoviny 33g | 67% | 
| Vitamin D 3.5mcg | 18% | 
| Vápník 56mg | 4% | 
| Železo 1mg | 6% | 
| Draslík 434mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 97.509 mcg | 11% | 
| Thiamin [B1] | 0.073 mg | 6% | 
| Riboflavin [B2] | 0.192 mg | 15% | 
| Niacin [B3] | 4.967 mg | 31% | 
| Kyselina pantotenová [B5] | 0.69 mg | 14% | 
| Vitamin B6 | 0.209 mg | 12% | 
| Kobalamin [B12] | 1.861 mcg | 0% | 
| Floát [B9] | 35.827 mcg | 0% | 
| Vitamin C | 2.942 mg | 3% | 
| Vitamin D | 3.515 mcg | 18% | 
| Vitamin E | 2.489 mg | 17% | 
| Vitamin K | 4.927 mcg | 4% | 
| Betain | 24.646 mg | 0% | 
| Cholin | 70.795 mg | 13% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 4.2 g | 2% | 
| Sugars | 3 g | 6% | 
| Vláknina | 0.6 g | 2% | 
| Carbohydrate | 3.2 g | 0% | 
| Čisté sacharidy | 1.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.432 g | 0% | 
| Arginin | 1.561 g | 0% | 
| Kyselina asparagová | 2.731 g | 0% | 
| Cystein | 0.26 g | 0% | 
| kyselina glutamová | 3.942 g | 0% | 
| Glycin | 1.248 g | 0% | 
| Histidin | 0.56 g | 0% | 
| Izoleucin | 1.095 g | 0% | 
| Leucin | 1.895 g | 0% | 
| Lysin | 2.087 g | 0% | 
| Metionin | 0.682 g | 0% | 
| Fenylalanin | 0.975 g | 0% | 
| Prolin | 0.915 g | 0% | 
| Serin | 0.969 g | 0% | 
| Treonin | 1.109 g | 0% | 
| Tryptofan | 0.249 g | 0% | 
| Tyrosin | 0.797 g | 0% | 
| Valin | 1.146 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 55.86 mg | 4% | 
| Měď | 0.13 mg | 15% | 
| Fluorid | 0.46 mcg | 0% | 
| Železo | 1 mg | 6% | 
| Hořčík | 51.8 mg | 12% | 
| Mangan | 0.18 mg | 8% | 
| Fosfor | 242.94 mg | 19% | 
| Draslík | 433.7 mg | 9% | 
| Selen | 51.94 mcg | 94% | 
| Sodík | 3932.68 mg | 171% | 
| Zinek | 0.53 mg | 5% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 98.044 g | 0% | 
| Popel | 9.347 g | 0% | 
