Your Recipe
Lemon-Butter Tilapia with Almonds
nutriční údaje | |
Velikost porce | 159 g | ml |
Množství na porci |
309 1294 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 27% |
Nasycené tuky 13g | 67% |
Sodík 3933mg | 171% |
Sacharidy celkem 4.2g | 2% |
Vláknina 0.6g | 2% |
Cukr 3g | |
Bílkoviny 33g | 67% |
Vitamin D 3.5mcg | 18% |
Vápník 56mg | 4% |
Železo 1mg | 6% |
Draslík 434mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 97.509 mcg | 11% |
Thiamin [B1] | 0.073 mg | 6% |
Riboflavin [B2] | 0.192 mg | 15% |
Niacin [B3] | 4.967 mg | 31% |
Kyselina pantotenová [B5] | 0.69 mg | 14% |
Vitamin B6 | 0.209 mg | 12% |
Kobalamin [B12] | 1.861 mcg | 0% |
Floát [B9] | 35.827 mcg | 0% |
Vitamin C | 2.942 mg | 3% |
Vitamin D | 3.515 mcg | 18% |
Vitamin E | 2.489 mg | 17% |
Vitamin K | 4.927 mcg | 4% |
Betain | 24.646 mg | 0% |
Cholin | 70.795 mg | 13% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.2 g | 2% |
Sugars | 3 g | 6% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 3.2 g | 0% |
Čisté sacharidy | 1.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.432 g | 0% |
Arginin | 1.561 g | 0% |
Kyselina asparagová | 2.731 g | 0% |
Cystein | 0.26 g | 0% |
kyselina glutamová | 3.942 g | 0% |
Glycin | 1.248 g | 0% |
Histidin | 0.56 g | 0% |
Izoleucin | 1.095 g | 0% |
Leucin | 1.895 g | 0% |
Lysin | 2.087 g | 0% |
Metionin | 0.682 g | 0% |
Fenylalanin | 0.975 g | 0% |
Prolin | 0.915 g | 0% |
Serin | 0.969 g | 0% |
Treonin | 1.109 g | 0% |
Tryptofan | 0.249 g | 0% |
Tyrosin | 0.797 g | 0% |
Valin | 1.146 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 55.86 mg | 4% |
Měď | 0.13 mg | 15% |
Fluorid | 0.46 mcg | 0% |
Železo | 1 mg | 6% |
Hořčík | 51.8 mg | 12% |
Mangan | 0.18 mg | 8% |
Fosfor | 242.94 mg | 19% |
Draslík | 433.7 mg | 9% |
Selen | 51.94 mcg | 94% |
Sodík | 3932.68 mg | 171% |
Zinek | 0.53 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 98.044 g | 0% |
Popel | 9.347 g | 0% |