Your Recipe
Garlic Butter Rice
nutriční údaje | |
Velikost porce | 99 g | ml |
Množství na porci |
422 1766 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 21% |
Nasycené tuky 16g | 82% |
Sodík 7mg | 0% |
Sacharidy celkem 61g | 22% |
Vláknina 1.1g | 4% |
Cukr 0.1g | |
Bílkoviny 16g | 31% |
Vitamin D 0mcg | 0% |
Vápník 33mg | 3% |
Železo 3.3mg | 19% |
Draslík 108mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 140.842 mcg | 16% |
Thiamin [B1] | 0.44 mg | 37% |
Riboflavin [B2] | 0.048 mg | 4% |
Niacin [B3] | 3.186 mg | 20% |
Kyselina pantotenová [B5] | 0.804 mg | 16% |
Vitamin B6 | 0.162 mg | 10% |
Kobalamin [B12] | 0.034 mcg | 0% |
Floát [B9] | 292.399 mcg | 0% |
Vitamin C | 2.213 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.556 mg | 4% |
Vitamin K | 17.27 mcg | 14% |
Betain | 0 mg | 0% |
Cholin | 8.929 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 61 g | 22% |
Sugars | 0.1 g | 0% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 61 g | 0% |
Čisté sacharidy | 60.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.321 g | 0% |
Arginin | 0.472 g | 0% |
Kyselina asparagová | 0.533 g | 0% |
Cystein | 0.113 g | 0% |
kyselina glutamová | 1.104 g | 0% |
Glycin | 0.255 g | 0% |
Histidin | 0.135 g | 0% |
Izoleucin | 0.249 g | 0% |
Leucin | 0.47 g | 0% |
Lysin | 0.217 g | 0% |
Metionin | 0.133 g | 0% |
Fenylalanin | 0.301 g | 0% |
Prolin | 0.273 g | 0% |
Serin | 0.297 g | 0% |
Treonin | 0.205 g | 0% |
Tryptofan | 0.067 g | 0% |
Tyrosin | 0.19 g | 0% |
Valin | 0.348 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32.55 mg | 3% |
Měď | 0.18 mg | 20% |
Fluorid | 0.56 mcg | 0% |
Železo | 3.35 mg | 19% |
Hořčík | 20.38 mg | 5% |
Mangan | 0.87 mg | 38% |
Fosfor | 96.2 mg | 8% |
Draslík | 108.4 mg | 2% |
Selen | 11.95 mcg | 22% |
Sodík | 7 mg | 0% |
Zinek | 0.86 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 14.549 g | 0% |
Popel | 0.564 g | 0% |