Your Recipe
Spicy Plum Salmon
nutriční údaje | |
Velikost porce | 69 g | ml |
Množství na porci |
60 253 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.7g | 3% |
Nasycené tuky 0.4g | 2% |
Sodík 355mg | 15% |
Sacharidy celkem 8.7g | 3% |
Vláknina 0.8g | 3% |
Cukr 7.5g | |
Bílkoviny 1.3g | 3% |
Vitamin D 0.8mcg | 4% |
Vápník 4.9mg | 0% |
Železo 0.2mg | 1% |
Draslík 111mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.052 mcg | 1% |
Thiamin [B1] | 0.017 mg | 1% |
Riboflavin [B2] | 0.029 mg | 2% |
Niacin [B3] | 0.534 mg | 3% |
Kyselina pantotenová [B5] | 0.118 mg | 2% |
Vitamin B6 | 0.038 mg | 2% |
Kobalamin [B12] | 0.159 mcg | 0% |
Floát [B9] | 3.354 mcg | 0% |
Vitamin C | 5.457 mg | 6% |
Vitamin D | 0.808 mcg | 4% |
Vitamin E | 0.626 mg | 4% |
Vitamin K | 5.099 mcg | 4% |
Betain | 0.014 mg | 0% |
Cholin | 5.966 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.7 g | 3% |
Sugars | 7.5 g | 15% |
Vláknina | 0.8 g | 3% |
Carbohydrate | 7.1 g | 0% |
Čisté sacharidy | 1.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.07 g | 0% |
Arginin | 0.058 g | 0% |
Kyselina asparagová | 0.29 g | 0% |
Cystein | 0.011 g | 0% |
kyselina glutamová | 0.168 g | 0% |
Glycin | 0.047 g | 0% |
Histidin | 0.031 g | 0% |
Izoleucin | 0.048 g | 0% |
Leucin | 0.08 g | 0% |
Lysin | 0.089 g | 0% |
Metionin | 0.03 g | 0% |
Fenylalanin | 0.043 g | 0% |
Prolin | 0.046 g | 0% |
Serin | 0.049 g | 0% |
Treonin | 0.044 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.034 g | 0% |
Valin | 0.054 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 4.87 mg | 0% |
Měď | 0.05 mg | 5% |
Fluorid | 1.97 mcg | 0% |
Železo | 0.17 mg | 1% |
Hořčík | 5.44 mg | 1% |
Mangan | 0.03 mg | 2% |
Fosfor | 18.02 mg | 1% |
Draslík | 110.64 mg | 2% |
Selen | 1.58 mcg | 3% |
Sodík | 354.51 mg | 15% |
Zinek | 0.08 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 55.262 g | 0% |
Popel | 1.192 g | 0% |