Your Recipe

Spicy Plum Salmon

Složka Množství Kalorie
Švestky 330g 152kcal
Bílý cukr 5g 19kcal
Sůl, stolní 4.2g 0kcal
Olivový olej 14g 124kcal
Ryba, losos, chinook, uzený 28.3495g 33kcal
Kečup 34g 34kcal

Recipe Instructions:

Ingredients
5 medium plums, divided
1/2 cup water
2 tablespoons ketchup
1 chipotle pepper in adobo sauce, finely chopped
1 tablespoon sugar
1 tablespoon olive oil
6 salmon fillets (6 ounces each)
3/4 teaspoon salt

Directions
Coarsely chop 2 plums; place in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until plums are softened and liquid is almost evaporated. Cool slightly. Transfer to a food processor; add ketchup, chipotle, sugar and oil. Process until pureed. Reserve 3/4 cup sauce for serving.
Sprinkle salmon with salt; place on a greased grill rack, skin side up. Grill, covered, over medium heat until fish just begins to flake easily with a fork, about 10 minutes, brushing with remaining sauce during last 3 minutes. Slice remaining plums. Serve salmon with plum slices and reserved sauce.

nutriční údaje
Velikost porce 69 g | ml
Množství na porci 60
253
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.7g 3%
Nasycené tuky 0.4g 2%
Sodík 355mg 15%
Sacharidy celkem 8.7g 3%
Vláknina 0.8g 3%
Cukr 7.5g
Bílkoviny 1.3g 3%
Vitamin D 0.8mcg 4%
Vápník 4.9mg 0%
Železo 0.2mg 1%
Draslík 111mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 12.052 mcg 1%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.534 mg 3%
Kyselina pantotenová [B5] 0.118 mg 2%
Vitamin B6 0.038 mg 2%
Kobalamin [B12] 0.159 mcg 0%
Floát [B9] 3.354 mcg 0%
Vitamin C 5.457 mg 6%
Vitamin D 0.808 mcg 4%
Vitamin E 0.626 mg 4%
Vitamin K 5.099 mcg 4%
Betain 0.014 mg 0%
Cholin 5.966 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.7 g 3%
Sugars 7.5 g 15%
Vláknina 0.8 g 3%
Carbohydrate 7.1 g 0%
Čisté sacharidy 1.2g
aminokyseliny
živina Množství DV
Alanin 0.07 g 0%
Arginin 0.058 g 0%
Kyselina asparagová 0.29 g 0%
Cystein 0.011 g 0%
kyselina glutamová 0.168 g 0%
Glycin 0.047 g 0%
Histidin 0.031 g 0%
Izoleucin 0.048 g 0%
Leucin 0.08 g 0%
Lysin 0.089 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.043 g 0%
Prolin 0.046 g 0%
Serin 0.049 g 0%
Treonin 0.044 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.034 g 0%
Valin 0.054 g 0%
Minerály
živina Množství DV
Vápník 4.87 mg 0%
Měď 0.05 mg 5%
Fluorid 1.97 mcg 0%
Železo 0.17 mg 1%
Hořčík 5.44 mg 1%
Mangan 0.03 mg 2%
Fosfor 18.02 mg 1%
Draslík 110.64 mg 2%
Selen 1.58 mcg 3%
Sodík 354.51 mg 15%
Zinek 0.08 mg 1%
další
živina Množství DV
Voda 55.262 g 0%
Popel 1.192 g 0%