Your Recipe
Vegan Kale Smoothie
nutriční údaje | |
Velikost porce | 193 g | ml |
Množství na porci |
123 517 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 0.4g | 2% |
Sodík 52mg | 2% |
Sacharidy celkem 23g | 8% |
Vláknina 5g | 18% |
Cukr 14g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0.6mcg | 3% |
Vápník 189mg | 15% |
Železo 1.1mg | 6% |
Draslík 344mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 107.417 mcg | 12% |
Thiamin [B1] | 0.136 mg | 11% |
Riboflavin [B2] | 0.107 mg | 8% |
Niacin [B3] | 1.38 mg | 9% |
Kyselina pantotenová [B5] | 0.342 mg | 7% |
Vitamin B6 | 0.248 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 43.109 mcg | 0% |
Vitamin C | 47.376 mg | 53% |
Vitamin D | 0.61 mcg | 3% |
Vitamin E | 2.227 mg | 15% |
Vitamin K | 43.187 mcg | 36% |
Betain | 0.104 mg | 0% |
Cholin | 12.268 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22.9 g | 8% |
Sugars | 14.3 g | 29% |
Vláknina | 5 g | 18% |
Carbohydrate | 22.1 g | 0% |
Čisté sacharidy | 8.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.15 g | 0% |
Arginin | 0.207 g | 0% |
Kyselina asparagová | 0.278 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 0.427 g | 0% |
Glycin | 0.128 g | 0% |
Histidin | 0.092 g | 0% |
Izoleucin | 0.109 g | 0% |
Leucin | 0.172 g | 0% |
Lysin | 0.142 g | 0% |
Metionin | 0.052 g | 0% |
Fenylalanin | 0.125 g | 0% |
Prolin | 0.104 g | 0% |
Serin | 0.13 g | 0% |
Treonin | 0.097 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.068 g | 0% |
Valin | 0.132 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 188.51 mg | 15% |
Měď | 0.21 mg | 23% |
Fluorid | 0.69 mcg | 0% |
Železo | 1.13 mg | 6% |
Hořčík | 50.92 mg | 12% |
Mangan | 0.82 mg | 36% |
Fosfor | 86.09 mg | 7% |
Draslík | 344.14 mg | 7% |
Selen | 4.17 mcg | 8% |
Sodík | 52.14 mg | 2% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 162.25 g | 0% |
Popel | 1.473 g | 0% |