Your Recipe
BANANA CASHEW GREEN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 217 g | ml |
| Množství na porci |
166 694 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 8.5g | 11% |
| Nasycené tuky 1.5g | 8% |
| Sodík 23mg | 1% |
| Sacharidy celkem 20g | 7% |
| Vláknina 2.5g | 9% |
| Cukr 8.9g | |
| Bílkoviny 4.5g | 9% |
| Vitamin D 0mcg | 0% |
| Vápník 24mg | 2% |
| Železo 1.6mg | 9% |
| Draslík 434mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 42.146 mcg | 5% |
| Thiamin [B1] | 0.11 mg | 9% |
| Riboflavin [B2] | 0.086 mg | 7% |
| Niacin [B3] | 0.705 mg | 4% |
| Kyselina pantotenová [B5] | 0.374 mg | 7% |
| Vitamin B6 | 0.358 mg | 21% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 33.87 mcg | 0% |
| Vitamin C | 9.38 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.232 mg | 2% |
| Vitamin K | 6.709 mcg | 6% |
| Betain | 0 mg | 0% |
| Cholin | 6.174 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 20.4 g | 7% |
| Sugars | 8.9 g | 18% |
| Vláknina | 2.5 g | 9% |
| Carbohydrate | 20 g | 0% |
| Čisté sacharidy | 11.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.183 g | 0% |
| Arginin | 0.429 g | 0% |
| Kyselina asparagová | 0.416 g | 0% |
| Cystein | 0.079 g | 0% |
| kyselina glutamová | 0.942 g | 0% |
| Glycin | 0.2 g | 0% |
| Histidin | 0.134 g | 0% |
| Izoleucin | 0.166 g | 0% |
| Leucin | 0.32 g | 0% |
| Lysin | 0.206 g | 0% |
| Metionin | 0.073 g | 0% |
| Fenylalanin | 0.21 g | 0% |
| Prolin | 0.17 g | 0% |
| Serin | 0.228 g | 0% |
| Treonin | 0.147 g | 0% |
| Tryptofan | 0.06 g | 0% |
| Tyrosin | 0.101 g | 0% |
| Valin | 0.235 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 24.05 mg | 2% |
| Měď | 0.49 mg | 54% |
| Fluorid | 86.83 mcg | 0% |
| Železo | 1.61 mg | 9% |
| Hořčík | 86.35 mg | 21% |
| Mangan | 0.57 mg | 25% |
| Fosfor | 130.79 mg | 10% |
| Draslík | 434.03 mg | 9% |
| Selen | 4.71 mcg | 9% |
| Sodík | 23.41 mg | 1% |
| Zinek | 1.26 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 181.786 g | 0% |
| Popel | 1.345 g | 0% |
