Your Recipe

Whole30 Creamy Mushroom Smothered Pork Chops

Složka Množství Kalorie
Česnek 6g 9kcal
Rozmarýn čerstvý 1.7g 2kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 6g 0kcal
Vepřové maso čerstvé, karé, hřbet (kotlety), vykostěné, oddělitelné libové a tučné, syrové 740g 1147kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

4 (1-inch-thick) boneless pork chops
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper
2 cloves garlic
1 tablespoon finely chopped fresh rosemary leaves
8 ounces cremini mushrooms
2 tablespoons extra-virgin olive oil
1 cup unsweetened full-fat Whole30-compliant coconut milk, such as Thai Kitchen

NSTRUCTIONS
Season 4 boneless pork chops with 1 teaspoon kosher salt and 1/2 teaspoon black pepper.
Finely chop 2 cloves garlic and 1 tablespoon fresh rosemary leaves and place in a small bowl. Thinly slice 8 ounces cremini mushrooms.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Add the pork chops, working in batches if needed, and sear until golden brown, 3 to 4 minutes per side. Transfer to a plate.
Add the mushrooms and remaining 1/2 teaspoon kosher salt and sauté until browned, about 6 minutes. Add the garlic and rosemary and cook until fragrant, about 1 minute. Whisk in 1 cup coconut milk, and return the pork and any accumulated juices to the pan. Bring to a simmer and cook until the pork chops reach an internal temperature of 145°F, 3 to 5 minutes

nutriční údaje
Velikost porce 189 g | ml
Množství na porci 290
1214
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 4.5g 23%
Sodík 679mg 30%
Sacharidy celkem 0.8g 0%
Vláknina 0.2g 1%
Cukr 0g
Bílkoviny 40g 80%
Vitamin D 0.7mcg 4%
Vápník 18mg 1%
Železo 1mg 6%
Draslík 703mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.548 mcg 0%
Thiamin [B1] 1.237 mg 103%
Riboflavin [B2] 0.345 mg 27%
Niacin [B3] 14.795 mg 92%
Kyselina pantotenová [B5] 1.361 mg 27%
Vitamin B6 1.364 mg 80%
Kobalamin [B12] 0.981 mcg 0%
Floát [B9] 0.557 mcg 0%
Vitamin C 0.561 mg 1%
Vitamin D 0.74 mcg 4%
Vitamin E 0.245 mg 2%
Vitamin K 0.496 mcg 0%
Betain 5.761 mg 0%
Cholin 107.31 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.8 g 0%
Sugars 0 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.6 g 0%
Čisté sacharidy 0.8g
aminokyseliny
živina Množství DV
Alanin 2.345 g 0%
Arginin 2.664 g 0%
Kyselina asparagová 3.913 g 0%
Cystein 0.462 g 0%
kyselina glutamová 6.384 g 0%
Glycin 1.801 g 0%
Histidin 1.725 g 0%
Izoleucin 1.966 g 0%
Leucin 3.405 g 0%
Lysin 3.704 g 0%
Metionin 1.101 g 0%
Fenylalanin 1.681 g 0%
Prolin 1.617 g 0%
Serin 1.729 g 0%
Treonin 1.794 g 0%
Tryptofan 0.421 g 0%
Tyrosin 1.52 g 0%
Valin 2.09 g 0%
Minerály
živina Množství DV
Vápník 18.29 mg 1%
Měď 0.12 mg 13%
Fluorid 0.1 mcg 0%
Železo 1.01 mg 6%
Hořčík 49.35 mg 12%
Mangan 0.08 mg 3%
Fosfor 421.13 mg 34%
Draslík 702.72 mg 15%
Selen 61.46 mcg 112%
Sodík 679.22 mg 30%
Zinek 2.89 mg 26%
další
živina Množství DV
Voda 131.443 g 0%
Popel 1.84 g 0%