Your Recipe

Baked Avocado Fries

Složka Množství Kalorie
Avokádo 300g 480kcal
Mléko 3,7% mléčného tuku 122g 78kcal
Česnek prášek 0.775g 3kcal
Mořská sůl 1.5g 0kcal
Strouhanka 40g 158kcal

Recipe Instructions:

Ingredients

2 large or 4 small avocados, peeled and sliced
1/4 tsp garlic powder
1/4 tsp salt
1/4 cup flour, such as garbanzo flour
1/2 cup milk of choice
1 cup breadcrumbs, gf if desired (Or make your own by processing toasted bread in a food processor) (40g)

Instructions

For a larger batch, feel free to double the recipe! Preheat oven to 420 F. Grease a baking sheet, and set aside. Combine the garlic, salt, and flour in a shallow dish. Add the milk to a separate shallow dish. Coat each avocado slice in flour, then dip in the milk. Sprinkle breadcrumbs over each slice, pressing down lightly until the crumbs stick. Place on the baking tray. Bake 15-18 minutes, or until golden. Store leftovers in the fridge 2-3 days. If you try them, be sure to leave a review!

nutriční údaje
Velikost porce 155 g | ml
Množství na porci 240
1002
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 3.2g 16%
Sodík 321mg 14%
Sacharidy celkem 20g 7%
Vláknina 7.3g 26%
Cukr 1.5g
Bílkoviny 5.2g 10%
Vitamin D 0mcg 0%
Vápník 85mg 7%
Železo 1.2mg 7%
Draslík 576mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 20.42 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 2.659 mg 17%
Kyselina pantotenová [B5] 1.592 mg 32%
Vitamin B6 0.294 mg 17%
Kobalamin [B12] 0.193 mcg 0%
Floát [B9] 105.021 mcg 0%
Vitamin C 10.613 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.082 mg 14%
Vitamin K 22.028 mcg 18%
Betain 1.016 mg 0%
Cholin 16.321 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.2 g 7%
Sugars 1.5 g 3%
Vláknina 7.3 g 26%
Carbohydrate 10.6 g 0%
Čisté sacharidy 18.7g
aminokyseliny
živina Množství DV
Alanin 0.221 g 0%
Arginin 0.219 g 0%
Kyselina asparagová 0.444 g 0%
Cystein 0.077 g 0%
kyselina glutamová 1.126 g 0%
Glycin 0.198 g 0%
Histidin 0.125 g 0%
Izoleucin 0.238 g 0%
Leucin 0.404 g 0%
Lysin 0.297 g 0%
Metionin 0.103 g 0%
Fenylalanin 0.25 g 0%
Prolin 0.413 g 0%
Serin 0.276 g 0%
Treonin 0.191 g 0%
Tryptofan 0.066 g 0%
Tyrosin 0.167 g 0%
Valin 0.278 g 0%
Minerály
živina Množství DV
Vápník 85.05 mg 7%
Měď 0.23 mg 26%
Fluorid 7 mcg 0%
Železo 1.23 mg 7%
Hořčík 40.6 mg 10%
Mangan 0.27 mg 12%
Fosfor 112.89 mg 9%
Draslík 576.07 mg 12%
Selen 4.64 mcg 8%
Sodík 321.18 mg 14%
Zinek 1 mg 9%
další
živina Množství DV
Voda 109.745 g 0%
Popel 2.265 g 0%