Your Recipe
Baked Avocado Fries
nutriční údaje | |
Velikost porce | 155 g | ml |
Množství na porci |
240 1002 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 22% |
Nasycené tuky 3.2g | 16% |
Sodík 321mg | 14% |
Sacharidy celkem 20g | 7% |
Vláknina 7.3g | 26% |
Cukr 1.5g | |
Bílkoviny 5.2g | 10% |
Vitamin D 0mcg | 0% |
Vápník 85mg | 7% |
Železo 1.2mg | 7% |
Draslík 576mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 20.42 mcg | 2% |
Thiamin [B1] | 0.213 mg | 18% |
Riboflavin [B2] | 0.25 mg | 19% |
Niacin [B3] | 2.659 mg | 17% |
Kyselina pantotenová [B5] | 1.592 mg | 32% |
Vitamin B6 | 0.294 mg | 17% |
Kobalamin [B12] | 0.193 mcg | 0% |
Floát [B9] | 105.021 mcg | 0% |
Vitamin C | 10.613 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.082 mg | 14% |
Vitamin K | 22.028 mcg | 18% |
Betain | 1.016 mg | 0% |
Cholin | 16.321 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.2 g | 7% |
Sugars | 1.5 g | 3% |
Vláknina | 7.3 g | 26% |
Carbohydrate | 10.6 g | 0% |
Čisté sacharidy | 18.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.221 g | 0% |
Arginin | 0.219 g | 0% |
Kyselina asparagová | 0.444 g | 0% |
Cystein | 0.077 g | 0% |
kyselina glutamová | 1.126 g | 0% |
Glycin | 0.198 g | 0% |
Histidin | 0.125 g | 0% |
Izoleucin | 0.238 g | 0% |
Leucin | 0.404 g | 0% |
Lysin | 0.297 g | 0% |
Metionin | 0.103 g | 0% |
Fenylalanin | 0.25 g | 0% |
Prolin | 0.413 g | 0% |
Serin | 0.276 g | 0% |
Treonin | 0.191 g | 0% |
Tryptofan | 0.066 g | 0% |
Tyrosin | 0.167 g | 0% |
Valin | 0.278 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 85.05 mg | 7% |
Měď | 0.23 mg | 26% |
Fluorid | 7 mcg | 0% |
Železo | 1.23 mg | 7% |
Hořčík | 40.6 mg | 10% |
Mangan | 0.27 mg | 12% |
Fosfor | 112.89 mg | 9% |
Draslík | 576.07 mg | 12% |
Selen | 4.64 mcg | 8% |
Sodík | 321.18 mg | 14% |
Zinek | 1 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 109.745 g | 0% |
Popel | 2.265 g | 0% |