Your Recipe

Lancashire Hotpot (UK)

Složka Množství Kalorie
Karotka 61g 25kcal
Cibule 55g 22kcal
Brambory neloupané 213g 164kcal
Jehněčí lopatka, 1/4" tuku 227g 588kcal
Olivový olej 13.5g 119kcal
Omáčka, worcesterová 17g 13kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

. Lancashire Hotpot (UK)
Ingredients:
• 1/2 lb lamb stew meat, cubed
• 1 potato, peeled and thinly sliced
• 1/2 onion, thinly sliced
• 1 carrot, peeled and thinly sliced
• 1/2 cup beef broth
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• 1 tablespoon olive oil
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Heat olive oil in a small oven-safe pot or casserole dish over medium-high heat.
3. Add lamb cubes and brown on all sides, about 5 minutes.
4. Remove lamb from the pot and set aside.
5. Layer half of the potato, onion, and carrot slices in the pot.
6. Place the browned lamb cubes on top of the vegetables.
7. Layer the remaining potato, onion, and carrot slices on top.
8. Pour beef broth and Worcestershire sauce over the layers. Season with salt and pepper.
9. Cover with a lid or foil and transfer to the preheated oven.
10. Bake for 1.5 to 2 hours, until the lamb is tender and the vegetables are cooked through.
11. Serve hot as your OMAD meal.

nutriční údaje
Velikost porce 353 g | ml
Množství na porci 472
1976
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 39%
Nasycené tuky 11g 56%
Sodík 626mg 27%
Sacharidy celkem 26g 9%
Vláknina 3.6g 13%
Cukr 4.3g
Bílkoviny 23g 46%
Vitamin D 0mcg 0%
Vápník 62mg 5%
Železo 3.4mg 19%
Draslík 993mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 255.1 mcg 28%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.311 mg 24%
Niacin [B3] 8.032 mg 50%
Kyselina pantotenová [B5] 1.215 mg 24%
Vitamin B6 0.563 mg 33%
Kobalamin [B12] 3.024 mcg 0%
Floát [B9] 52.24 mcg 0%
Vitamin C 26.34 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 1.452 mg 10%
Vitamin K 10.415 mcg 9%
Betain 0.369 mg 0%
Cholin 17.498 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 26 g 9%
Sugars 4.3 g 9%
Vláknina 3.6 g 13%
Carbohydrate 24.1 g 0%
Čisté sacharidy 21.6g
aminokyseliny
živina Množství DV
Alanin 1.242 g 0%
Arginin 1.285 g 0%
Kyselina asparagová 2.256 g 0%
Cystein 0.278 g 0%
kyselina glutamová 3.295 g 0%
Glycin 1.004 g 0%
Histidin 0.651 g 0%
Izoleucin 1.008 g 0%
Leucin 1.611 g 0%
Lysin 1.823 g 0%
Metionin 0.525 g 0%
Fenylalanin 0.88 g 0%
Prolin 0.879 g 0%
Serin 0.802 g 0%
Treonin 0.944 g 0%
Tryptofan 0.25 g 0%
Tyrosin 0.703 g 0%
Valin 1.155 g 0%
Minerály
živina Množství DV
Vápník 61.83 mg 5%
Měď 0.27 mg 30%
Fluorid 1.28 mcg 0%
Železo 3.44 mg 19%
Hořčík 58.25 mg 14%
Mangan 0.28 mg 12%
Fosfor 281.66 mg 23%
Draslík 993.36 mg 21%
Selen 23.27 mcg 42%
Sodík 625.94 mg 27%
Zinek 5.32 mg 48%
další
živina Množství DV
Voda 269.757 g 0%
Popel 4.23 g 0%