Your Recipe

Spicy Garlic Pasta

Složka Množství Kalorie
Citronová šťáva 21.6g 5kcal
Těstoviny sušené 200g 742kcal
Česnek 30g 45kcal
Olivový olej 28g 248kcal
Papriky, pálivé chilli, červené, syrové 5g 2kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200 grams fettuccine pasta
1 ½ tablespoon lemon juice
1 teaspoon red chilli flakes
8 - 10 cloves garlic (Note 1)
2 tablespoon olive oil
Instructions
Cook the pasta according to the instructions on the box. Normally fettuccine takes up to 8 minutes to reach the al-dente stage. (See Note 2)
Meanwhile, chop the garlic (as finely as you can!) and squeeze out the lemon juice.
When the pasta is done, put it in cold water and set aside.
In a pan, heat olive oil on a medium heat and add in the garlic. Cook the garlic till slightly golden (about a minute). Then add in the chili flakes. Cook further for about 20 seconds.
Follow it by immediately adding the drained pasta to the pan.
Top off with lemon juice and cook for 1 minute.
The pasta is ready to serve - YUM!

nutriční údaje
Velikost porce 71 g | ml
Množství na porci 260
1089
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.8g 10%
Nasycené tuky 1.1g 6%
Sodík 4.6mg 0%
Sacharidy celkem 40g 15%
Vláknina 1.8g 6%
Cukr 1.6g
Bílkoviny 7g 14%
Vitamin D 0mcg 0%
Vápník 25mg 2%
Železo 1.8mg 10%
Draslík 151mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.6 mcg 0%
Thiamin [B1] 0.463 mg 39%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 3.661 mg 23%
Kyselina pantotenová [B5] 0.27 mg 5%
Vitamin B6 0.172 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 197.093 mcg 0%
Vitamin C 6.226 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.086 mg 7%
Vitamin K 4.567 mcg 4%
Betain 71.007 mg 0%
Cholin 9.723 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.3 g 15%
Sugars 1.6 g 3%
Vláknina 1.8 g 6%
Carbohydrate 40.2 g 0%
Čisté sacharidy 38.7g
aminokyseliny
živina Množství DV
Alanin 0.23 g 0%
Arginin 0.286 g 0%
Kyselina asparagová 0.352 g 0%
Cystein 0.133 g 0%
kyselina glutamová 2.362 g 0%
Glycin 0.236 g 0%
Histidin 0.158 g 0%
Izoleucin 0.273 g 0%
Leucin 0.518 g 0%
Lysin 0.171 g 0%
Metionin 0.08 g 0%
Fenylalanin 0.349 g 0%
Prolin 0.793 g 0%
Serin 0.324 g 0%
Treonin 0.244 g 0%
Tryptofan 0.098 g 0%
Tyrosin 0.128 g 0%
Valin 0.317 g 0%
Minerály
živina Množství DV
Vápník 24.64 mg 2%
Měď 0.17 mg 19%
Fluorid 9 mcg 0%
Železo 1.83 mg 10%
Hořčík 28.99 mg 7%
Mangan 0.59 mg 26%
Fosfor 106.94 mg 9%
Draslík 151.23 mg 3%
Selen 32.68 mcg 59%
Sodík 4.58 mg 0%
Zinek 0.8 mg 7%
další
živina Množství DV
Voda 15.43 g 0%
Popel 0.575 g 0%