Your Recipe
Sweet Potato and Corn Hash
nutriční údaje | |
Velikost porce | 187 g | ml |
Množství na porci |
159 665 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.3g | 6% |
Nasycené tuky 0.6g | 3% |
Sodík 320mg | 14% |
Sacharidy celkem 29g | 11% |
Vláknina 4.7g | 17% |
Cukr 9.2g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 45mg | 3% |
Železo 1.3mg | 7% |
Draslík 521mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 497.616 mcg | 55% |
Thiamin [B1] | 0.142 mg | 12% |
Riboflavin [B2] | 0.087 mg | 7% |
Niacin [B3] | 1.431 mg | 9% |
Kyselina pantotenová [B5] | 0.922 mg | 18% |
Vitamin B6 | 0.204 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 43.212 mcg | 0% |
Vitamin C | 16.704 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.916 mg | 6% |
Vitamin K | 93.758 mcg | 78% |
Betain | 0.024 mg | 0% |
Cholin | 21.29 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29 g | 11% |
Sugars | 9.2 g | 18% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 23.2 g | 0% |
Čisté sacharidy | 19.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.222 g | 0% |
Arginin | 0.128 g | 0% |
Kyselina asparagová | 0.415 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.494 g | 0% |
Glycin | 0.126 g | 0% |
Histidin | 0.073 g | 0% |
Izoleucin | 0.118 g | 0% |
Leucin | 0.264 g | 0% |
Lysin | 0.134 g | 0% |
Metionin | 0.058 g | 0% |
Fenylalanin | 0.15 g | 0% |
Prolin | 0.215 g | 0% |
Serin | 0.154 g | 0% |
Treonin | 0.136 g | 0% |
Tryptofan | 0.037 g | 0% |
Tyrosin | 0.097 g | 0% |
Valin | 0.17 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 44.6 mg | 3% |
Měď | 0.17 mg | 19% |
Fluorid | 0.01 mcg | 0% |
Železo | 1.3 mg | 7% |
Hořčík | 45.94 mg | 11% |
Mangan | 0.34 mg | 15% |
Fosfor | 104.85 mg | 8% |
Draslík | 521.24 mg | 11% |
Selen | 1.06 mcg | 2% |
Sodík | 319.81 mg | 14% |
Zinek | 0.62 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 148.08 g | 0% |
Popel | 2.092 g | 0% |