Your Recipe

Green Juice Shot with Kale, Lemon, Ginger, Turmeric, Cucumber, Spirulinakale

Složka Množství Kalorie
Citrón 54g 16kcal
Okurka 340g 54kcal
Kapusta 125g 44kcal
Zázvor kořen 24g 19kcal
Kurkuma mletá 9g 28kcal

Recipe Instructions:

Ingredients
kale 4.4 oz 125 g 2 cups chopped kale (124 grams)
lemon 1.92 oz 54 g 1/2 large lemon
ginger 0.86 oz 24 g 2 1/2 inch chunk ginger root
turmeric 0.33 oz 9 g 1 inch chunk of turmeric root
cucumber 12 oz 340 g 1 1/2 cucumbers
spirulina (green or blue) 0.05 oz 1 g 1/3 teaspoon (1.4 grams)
Directions
Wash and weigh the produce.
Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.
Grind remaining produce together and press.
Add the spirulina to a bowl, slowly pour some juice into the bowl (to avoid clumping) and whisk. Combine mixture with the remainder of the juice.
Pro Tips
When trying to source the best cucumbers for juicing, search for medium-to-large cucumbers that are firm without any soft spots or blemishes.
Making this juice shot for more than one person, or love to meal plan? Double the recipe for 6 servings, and store your green juice in a glass jar for up to 3 days. Super pro tip: this juice will last 5-7 days if using a Goodnature juice press!

nutriční údaje
Velikost porce 552 g | ml
Množství na porci 161
674
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.9g 4%
Nasycené tuky 0.5g 3%
Sodík 80mg 3%
Sacharidy celkem 33g 12%
Vláknina 11g 39%
Cukr 9g
Bílkoviny 7.9g 16%
Vitamin D 0mcg 0%
Vápník 405mg 31%
Železo 8.4mg 47%
Draslík 1296mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 318.79 mcg 35%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.578 mg 44%
Niacin [B3] 2.164 mg 14%
Kyselina pantotenová [B5] 1.543 mg 31%
Vitamin B6 0.411 mg 24%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 111.68 mcg 0%
Vitamin C 156.153 mg 174%
Vitamin D 0 mcg 0%
Vitamin E 1.469 mg 10%
Vitamin K 543.99 mcg 453%
Betain 1.248 mg 0%
Cholin 35.119 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.2 g 12%
Sugars 9 g 18%
Vláknina 10.9 g 39%
Carbohydrate 33.2 g 0%
Čisté sacharidy 24.2g
aminokyseliny
živina Množství DV
Alanin 0.302 g 0%
Arginin 0.412 g 0%
Kyselina asparagová 0.684 g 0%
Cystein 0.077 g 0%
kyselina glutamová 1.222 g 0%
Glycin 0.31 g 0%
Histidin 0.27 g 0%
Izoleucin 0.345 g 0%
Leucin 0.446 g 0%
Lysin 0.365 g 0%
Metionin 0.072 g 0%
Fenylalanin 0.311 g 0%
Prolin 0.322 g 0%
Serin 0.258 g 0%
Treonin 0.267 g 0%
Tryptofan 0.079 g 0%
Tyrosin 0.2 g 0%
Valin 0.35 g 0%
Minerály
živina Množství DV
Vápník 404.9 mg 31%
Měď 0.39 mg 44%
Fluorid 4.42 mcg 0%
Železo 8.37 mg 47%
Hořčík 118.81 mg 28%
Mangan 3.27 mg 142%
Fosfor 194.06 mg 16%
Draslík 1296.12 mg 28%
Selen 3.09 mcg 6%
Sodík 79.68 mg 3%
Zinek 1.69 mg 15%
další
živina Množství DV
Voda 503.99 g 0%
Popel 4.062 g 0%