Your Recipe
Roasted pumpkin seeds
| nutriční údaje | |
| Velikost porce | 148 g | ml |
| Množství na porci |
918 3842 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 87g | 111% |
| Nasycené tuky 14g | 71% |
| Sodík 9mg | 0% |
| Sacharidy celkem 13g | 5% |
| Vláknina 7.2g | 26% |
| Cukr 1.7g | |
| Bílkoviny 36g | 72% |
| Vitamin D 0mcg | 0% |
| Vápník 55mg | 4% |
| Železo 11mg | 60% |
| Draslík 971mg | 21% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1.2 mcg | 0% |
| Thiamin [B1] | 0.328 mg | 27% |
| Riboflavin [B2] | 0.184 mg | 14% |
| Niacin [B3] | 5.984 mg | 37% |
| Kyselina pantotenová [B5] | 0.9 mg | 18% |
| Vitamin B6 | 0.172 mg | 10% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 69.6 mcg | 0% |
| Vitamin C | 2.28 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.648 mg | 44% |
| Vitamin K | 25.616 mcg | 21% |
| Betain | 0.028 mg | 0% |
| Cholin | 75.684 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 12.8 g | 5% |
| Sugars | 1.7 g | 3% |
| Vláknina | 7.2 g | 26% |
| Carbohydrate | 12.8 g | 0% |
| Čisté sacharidy | 11.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.782 g | 0% |
| Arginin | 6.424 g | 0% |
| Kyselina asparagová | 3.552 g | 0% |
| Cystein | 0.398 g | 0% |
| kyselina glutamová | 7.426 g | 0% |
| Glycin | 2.212 g | 0% |
| Histidin | 0.936 g | 0% |
| Izoleucin | 1.537 g | 0% |
| Leucin | 2.903 g | 0% |
| Lysin | 1.483 g | 0% |
| Metionin | 0.724 g | 0% |
| Fenylalanin | 2.08 g | 0% |
| Prolin | 1.579 g | 0% |
| Serin | 2.008 g | 0% |
| Treonin | 1.198 g | 0% |
| Tryptofan | 0.691 g | 0% |
| Tyrosin | 1.312 g | 0% |
| Valin | 1.895 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 55.48 mg | 4% |
| Měď | 1.61 mg | 179% |
| Fluorid | 0 mcg | 0% |
| Železo | 10.74 mg | 60% |
| Hořčík | 710.4 mg | 169% |
| Mangan | 5.45 mg | 237% |
| Fosfor | 1479.6 mg | 118% |
| Draslík | 971.08 mg | 21% |
| Selen | 11.28 mcg | 21% |
| Sodík | 8.96 mg | 0% |
| Zinek | 9.37 mg | 85% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 6.276 g | 0% |
| Popel | 5.736 g | 0% |
