Your Recipe
Kale Salad
nutriční údaje | |
Velikost porce | 67 g | ml |
Množství na porci |
89 371 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7g | 9% |
Nasycené tuky 1.5g | 7% |
Sodík 363mg | 16% |
Sacharidy celkem 5.9g | 2% |
Vláknina 2g | 7% |
Cukr 3g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 93mg | 7% |
Železo 0.6mg | 3% |
Draslík 141mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 69.954 mcg | 8% |
Thiamin [B1] | 0.043 mg | 4% |
Riboflavin [B2] | 0.139 mg | 11% |
Niacin [B3] | 0.388 mg | 2% |
Kyselina pantotenová [B5] | 0.165 mg | 3% |
Vitamin B6 | 0.071 mg | 4% |
Kobalamin [B12] | 0.079 mcg | 0% |
Floát [B9] | 19.399 mcg | 0% |
Vitamin C | 27.065 mg | 30% |
Vitamin D | 0.019 mcg | 0% |
Vitamin E | 0.99 mg | 7% |
Vitamin K | 106.3 mcg | 89% |
Betain | 0.122 mg | 0% |
Cholin | 1.919 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.9 g | 2% |
Sugars | 3 g | 6% |
Vláknina | 2 g | 7% |
Carbohydrate | 5.8 g | 0% |
Čisté sacharidy | 2.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.085 g | 0% |
Arginin | 0.111 g | 0% |
Kyselina asparagová | 0.152 g | 0% |
Cystein | 0.018 g | 0% |
kyselina glutamová | 0.256 g | 0% |
Glycin | 0.064 g | 0% |
Histidin | 0.073 g | 0% |
Izoleucin | 0.099 g | 0% |
Leucin | 0.147 g | 0% |
Lysin | 0.126 g | 0% |
Metionin | 0.031 g | 0% |
Fenylalanin | 0.086 g | 0% |
Prolin | 0.125 g | 0% |
Serin | 0.103 g | 0% |
Treonin | 9.884 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.07 g | 0% |
Valin | 0.117 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 93.06 mg | 7% |
Měď | 0.04 mg | 4% |
Fluorid | 0.87 mcg | 0% |
Železo | 0.58 mg | 3% |
Hořčík | 15.6 mg | 4% |
Mangan | 0.28 mg | 12% |
Fosfor | 34.83 mg | 3% |
Draslík | 140.56 mg | 3% |
Selen | 0.95 mcg | 2% |
Sodík | 362.73 mg | 16% |
Zinek | 0.4 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 50.911 g | 0% |
Popel | 0.764 g | 0% |