Your Recipe
Turkey Meatloaf with Mashed Potatoes
nutriční údaje | |
Velikost porce | 314 g | ml |
Množství na porci |
383 1602 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 22% |
Nasycené tuky 11g | 55% |
Sodík 372mg | 16% |
Sacharidy celkem 36g | 13% |
Vláknina 3.2g | 12% |
Cukr 6.5g | |
Bílkoviny 28g | 55% |
Vitamin D 0.5mcg | 3% |
Vápník 107mg | 8% |
Železo 2.8mg | 15% |
Draslík 962mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 117.8 mcg | 13% |
Thiamin [B1] | 0.742 mg | 62% |
Riboflavin [B2] | 0.342 mg | 26% |
Niacin [B3] | 7.755 mg | 48% |
Kyselina pantotenová [B5] | 1.537 mg | 31% |
Vitamin B6 | 0.963 mg | 57% |
Kobalamin [B12] | 1.086 mcg | 0% |
Floát [B9] | 43.688 mcg | 0% |
Vitamin C | 32.307 mg | 36% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 0.725 mg | 5% |
Vitamin K | 4.777 mcg | 4% |
Betain | 5.59 mg | 0% |
Cholin | 88.927 mg | 16% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 36.2 g | 13% |
Sugars | 6.5 g | 13% |
Vláknina | 3.2 g | 12% |
Carbohydrate | 26.2 g | 0% |
Čisté sacharidy | 29.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.247 g | 0% |
Arginin | 1.485 g | 0% |
Kyselina asparagová | 2.52 g | 0% |
Cystein | 0.257 g | 0% |
kyselina glutamová | 3.823 g | 0% |
Glycin | 1.069 g | 0% |
Histidin | 0.615 g | 0% |
Izoleucin | 0.995 g | 0% |
Leucin | 1.801 g | 0% |
Lysin | 1.826 g | 0% |
Metionin | 0.605 g | 0% |
Fenylalanin | 0.913 g | 0% |
Prolin | 1.059 g | 0% |
Serin | 0.994 g | 0% |
Treonin | 0.979 g | 0% |
Tryptofan | 0.258 g | 0% |
Tyrosin | 0.776 g | 0% |
Valin | 1.099 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 107.19 mg | 8% |
Měď | 0.29 mg | 32% |
Fluorid | 3.52 mcg | 0% |
Železo | 2.77 mg | 15% |
Hořčík | 62.72 mg | 15% |
Mangan | 0.3 mg | 13% |
Fosfor | 318.79 mg | 26% |
Draslík | 961.85 mg | 20% |
Selen | 23.83 mcg | 43% |
Sodík | 372.33 mg | 16% |
Zinek | 2.76 mg | 25% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 235.167 g | 0% |
Popel | 3.592 g | 0% |