Your Recipe

Turkey Meatloaf with Mashed Potatoes

Složka Množství Kalorie
Cibule 25g 10kcal
Paprika, zelená, sladká 25g 5kcal
Brambory neloupané 800g 616kcal
Krůtí maso mleté 500g 740kcal
Máslo bez soli 60g 430kcal
Vejce syrové celé 50g 72kcal
Mléko 3,7% mléčného tuku 240g 154kcal
Česnek 6g 9kcal
Kečup 120g 121kcal
Strouhanka 30g 119kcal
Omáčka, worcesterová 30g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground turkey
• 1 cup breadcrumbs
• 1/2 cup milk
• 1 egg
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 cup ketchup
• 2 tablespoons Worcestershire sauce
• 4 large potatoes, peeled and diced
• 1/4 cup butter
• 1/2 cup milk
• Steamed vegetables (e.g., green beans, carrots) for serving

Instructions:
1. Preheat oven to 180°C (350°F). Grease a loaf pan.
2. In a bowl, mix together ground turkey, breadcrumbs, milk, egg, chopped onion, chopped bell pepper, minced garlic, salt, and pepper.
3. Transfer the mixture to the prepared loaf pan, shaping it into a loaf shape.
4. In a small bowl, mix together ketchup and Worcestershire sauce. Spread the mixture over the meatloaf.
5. Bake for 45-50 minutes, or until cooked through and internal temperature reaches 75°C (165°F).
6. Meanwhile, boil potatoes in salted water until tender. Drain and mash with butter and milk until smooth.
7. Serve turkey meatloaf slices with mashed potatoes and steamed vegetables.

nutriční údaje
Velikost porce 314 g | ml
Množství na porci 383
1602
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 11g 55%
Sodík 372mg 16%
Sacharidy celkem 36g 13%
Vláknina 3.2g 12%
Cukr 6.5g
Bílkoviny 28g 55%
Vitamin D 0.5mcg 3%
Vápník 107mg 8%
Železo 2.8mg 15%
Draslík 962mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 117.8 mcg 13%
Thiamin [B1] 0.742 mg 62%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 7.755 mg 48%
Kyselina pantotenová [B5] 1.537 mg 31%
Vitamin B6 0.963 mg 57%
Kobalamin [B12] 1.086 mcg 0%
Floát [B9] 43.688 mcg 0%
Vitamin C 32.307 mg 36%
Vitamin D 0.5 mcg 3%
Vitamin E 0.725 mg 5%
Vitamin K 4.777 mcg 4%
Betain 5.59 mg 0%
Cholin 88.927 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.2 g 13%
Sugars 6.5 g 13%
Vláknina 3.2 g 12%
Carbohydrate 26.2 g 0%
Čisté sacharidy 29.7g
aminokyseliny
živina Množství DV
Alanin 1.247 g 0%
Arginin 1.485 g 0%
Kyselina asparagová 2.52 g 0%
Cystein 0.257 g 0%
kyselina glutamová 3.823 g 0%
Glycin 1.069 g 0%
Histidin 0.615 g 0%
Izoleucin 0.995 g 0%
Leucin 1.801 g 0%
Lysin 1.826 g 0%
Metionin 0.605 g 0%
Fenylalanin 0.913 g 0%
Prolin 1.059 g 0%
Serin 0.994 g 0%
Treonin 0.979 g 0%
Tryptofan 0.258 g 0%
Tyrosin 0.776 g 0%
Valin 1.099 g 0%
Minerály
živina Množství DV
Vápník 107.19 mg 8%
Měď 0.29 mg 32%
Fluorid 3.52 mcg 0%
Železo 2.77 mg 15%
Hořčík 62.72 mg 15%
Mangan 0.3 mg 13%
Fosfor 318.79 mg 26%
Draslík 961.85 mg 20%
Selen 23.83 mcg 43%
Sodík 372.33 mg 16%
Zinek 2.76 mg 25%
další
živina Množství DV
Voda 235.167 g 0%
Popel 3.592 g 0%