Your Recipe
Strawberry Banana Protein Shake
| nutriční údaje | |
| Velikost porce | 293 g | ml |
| Množství na porci |
180 751 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.8g | 6% |
| Nasycené tuky 0.9g | 5% |
| Sodík 54mg | 2% |
| Sacharidy celkem 30g | 11% |
| Vláknina 4g | 14% |
| Cukr 20g | |
| Bílkoviny 7.3g | 15% |
| Vitamin D 1.5mcg | 7% |
| Vápník 172mg | 13% |
| Železo 0.7mg | 4% |
| Draslík 615mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 77.31 mcg | 9% |
| Thiamin [B1] | 0.11 mg | 9% |
| Riboflavin [B2] | 0.305 mg | 23% |
| Niacin [B3] | 1.969 mg | 12% |
| Kyselina pantotenová [B5] | 0.862 mg | 17% |
| Vitamin B6 | 0.379 mg | 22% |
| Kobalamin [B12] | 0.61 mcg | 0% |
| Floát [B9] | 49.66 mcg | 0% |
| Vitamin C | 64.281 mg | 71% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 1.093 mg | 7% |
| Vitamin K | 2.539 mcg | 2% |
| Betain | 2.582 mg | 0% |
| Cholin | 35.946 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 29.8 g | 11% |
| Sugars | 19.6 g | 39% |
| Vláknina | 4 g | 14% |
| Carbohydrate | 28 g | 0% |
| Čisté sacharidy | 10.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.271 g | 0% |
| Arginin | 0.397 g | 0% |
| Kyselina asparagová | 0.823 g | 0% |
| Cystein | 0.056 g | 0% |
| kyselina glutamová | 1.525 g | 0% |
| Glycin | 0.247 g | 0% |
| Histidin | 0.23 g | 0% |
| Izoleucin | 0.295 g | 0% |
| Leucin | 0.59 g | 0% |
| Lysin | 0.456 g | 0% |
| Metionin | 0.136 g | 0% |
| Fenylalanin | 0.36 g | 0% |
| Prolin | 0.555 g | 0% |
| Serin | 0.416 g | 0% |
| Treonin | 0.255 g | 0% |
| Tryptofan | 0.085 g | 0% |
| Tyrosin | 0.301 g | 0% |
| Valin | 0.381 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 171.91 mg | 13% |
| Měď | 0.15 mg | 16% |
| Fluorid | 9.57 mcg | 0% |
| Železo | 0.75 mg | 4% |
| Hořčík | 56.87 mg | 14% |
| Mangan | 0.71 mg | 31% |
| Fosfor | 187.88 mg | 15% |
| Draslík | 614.5 mg | 13% |
| Selen | 5.14 mcg | 9% |
| Sodík | 54.23 mg | 2% |
| Zinek | 0.95 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 249.067 g | 0% |
| Popel | 2.063 g | 0% |
