Your Recipe
Meatloaf Muffins with Mashed Potatoes and Steamed Vegetables
nutriční údaje | |
Velikost porce | 399 g | ml |
Množství na porci |
514 2152 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 30% |
Nasycené tuky 13g | 67% |
Sodík 862mg | 37% |
Sacharidy celkem 46g | 17% |
Vláknina 5.4g | 19% |
Cukr 8.2g | |
Bílkoviny 34g | 68% |
Vitamin D 0.3mcg | 1% |
Vápník 114mg | 9% |
Železo 4.7mg | 26% |
Draslík 1263mg | 27% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 195.74 mcg | 22% |
Thiamin [B1] | 0.344 mg | 29% |
Riboflavin [B2] | 0.428 mg | 33% |
Niacin [B3] | 8.435 mg | 53% |
Kyselina pantotenová [B5] | 1.612 mg | 32% |
Vitamin B6 | 0.984 mg | 58% |
Kobalamin [B12] | 2.475 mcg | 0% |
Floát [B9] | 70.285 mcg | 0% |
Vitamin C | 39.546 mg | 44% |
Vitamin D | 0.25 mcg | 1% |
Vitamin E | 1.062 mg | 7% |
Vitamin K | 11.993 mcg | 10% |
Betain | 9.528 mg | 0% |
Cholin | 144.308 mg | 26% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46 g | 17% |
Sugars | 8.2 g | 16% |
Vláknina | 5.4 g | 19% |
Carbohydrate | 33.5 g | 0% |
Čisté sacharidy | 37.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.355 g | 0% |
Arginin | 0.448 g | 0% |
Kyselina asparagová | 1.194 g | 0% |
Cystein | 0.122 g | 0% |
kyselina glutamová | 1.606 g | 0% |
Glycin | 0.256 g | 0% |
Histidin | 0.179 g | 0% |
Izoleucin | 0.348 g | 0% |
Leucin | 0.574 g | 0% |
Lysin | 0.476 g | 0% |
Metionin | 0.163 g | 0% |
Fenylalanin | 0.371 g | 0% |
Prolin | 0.444 g | 0% |
Serin | 0.4 g | 0% |
Treonin | 0.326 g | 0% |
Tryptofan | 0.093 g | 0% |
Tyrosin | 0.259 g | 0% |
Valin | 0.453 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 113.96 mg | 9% |
Měď | 0.34 mg | 38% |
Fluorid | 3.48 mcg | 0% |
Železo | 4.73 mg | 26% |
Hořčík | 81.82 mg | 19% |
Mangan | 0.56 mg | 24% |
Fosfor | 393.28 mg | 31% |
Draslík | 1262.55 mg | 27% |
Selen | 23.76 mcg | 43% |
Sodík | 862.01 mg | 37% |
Zinek | 6.29 mg | 57% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 293.183 g | 0% |
Popel | 5.115 g | 0% |