Your Recipe

Chicken Shish Kabobs with Yogurt and Red Onion Dip

Složka Množství Kalorie
Paprika, zelená, sladká 236g 47kcal
Cuketa 646g 136kcal
Mandle 46g 266kcal
Kuřecí brojler, syrové maso, vykostěná prsa 900g 1080kcal
Jogurt řecký bez tuku neochucený 280g 165kcal
Hnědý cukr 8g 30kcal
Bílý cukr 8.4g 32kcal
Tahini 30g 179kcal
Česnek 36g 54kcal
Olivový olej 42g 371kcal
Kardamon 0.98g 3kcal
Kmín celý 3.06g 11kcal
Pepř černý 1.15g 3kcal
Skořice mletá 2.6g 6kcal
Paprika sladká mletá 0.575g 2kcal
Kajenský pepř 1.13g 4kcal
Cibule, červená, syrová 360g 158kcal
Mořská sůl 3.5g 0kcal

Recipe Instructions:

Ingredients
For the kabobs:
Juice from 2 lemons
2 tablespoons extra virgin olive oil
8 cloves garlic , chopped
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
2 teaspoons brown sugar
1/2 teaspoon sea salt
1/2 teaspoon pepper
1/2 cup shaved almonds
2 lb (900g) boneless skinless chicken breasts , cut into cubes
1-2 bell peppers , cut into chunks
1-2 zucchinis , sliced
2-3 red onions , quartered
For the dip:
1 tablespoon extra virgin olive oil
3/4 cup minced red onion
4 cloves garlic , about 1 teaspoon, crushed
1 teaspoon cumin
1/2 teaspoon cardamom
1 teaspoon cinnamon
1/2 teaspoon sea salt
1/8 teaspoon cayenne pepper
2 teaspoons sugar
2 tablespoons tahini (optional)
1 cup Greek yogurt
Instructions
The kabobs:
To make a marinade, process all the ingredients for kabobs (except chicken) in a food processor for 30 seconds, until blended. Transfer the mixture to a ziplock bag and add the cubed chicken. Put in a fridge and marinate for at least 2 hours.
Prepare the veggies. In a bowl, add the bell peppers, zucchini slices, and red onions. Drizzle with olive oil, add salt and pepper to taste.
Remove the chicken from a fridge and from the marinade. Thread it onto skewers together with the veggies. If using wooden skewers, soak them in water for 30 minutes beforehand.
Preheat oven to 425°F (220°C) or prepare a fire in a charcoal grill, or preheat a broiler.
If using a grill or a broiler: Place the skewers on an oiled grill rack or a broiler pan and cook, turning once, for about 5 minutes per side, or until no longer pink.
If cooking in oven: Line a baking sheet with foil. Place a cooling rack on top. Place the skewers on a cooling rack and bake, turning once, for 20-25 minutes, or until no longer pink.
The dip:
Heat oil in a skillet, add onion and garlic, and cook for 5 minutes, until soft. Reduce to simmer and add the cumin, cardamom, cinnamon, salt, pepper, and sugar. Cook for a minute more and remove from heat. Stir in the tahini (if using). Add the yogurt and stir well.
Transfer the mixture to a small bowl and serve along with the chicken. Enjoy!

nutriční údaje
Velikost porce 651 g | ml
Množství na porci 637
2665
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 35%
Nasycené tuky 4g 20%
Sodík 491mg 21%
Sacharidy celkem 32g 12%
Vláknina 7.8g 28%
Cukr 14g
Bílkoviny 68g 136%
Vitamin D 0mcg 0%
Vápník 241mg 19%
Železo 4.6mg 25%
Draslík 2059mg 44%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 82.254 mcg 9%
Thiamin [B1] 0.469 mg 39%
Riboflavin [B2] 0.857 mg 66%
Niacin [B3] 24.149 mg 151%
Kyselina pantotenová [B5] 4.418 mg 88%
Vitamin B6 2.385 mg 140%
Kobalamin [B12] 0.963 mcg 0%
Floát [B9] 71.684 mcg 0%
Vitamin C 112.958 mg 126%
Vitamin D 0 mcg 0%
Vitamin E 6.118 mg 41%
Vitamin K 30.797 mcg 26%
Betain 16.5 mg 0%
Cholin 209.144 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.8 g 12%
Sugars 13.6 g 27%
Vláknina 7.8 g 28%
Carbohydrate 22.9 g 0%
Čisté sacharidy 18.2g
aminokyseliny
živina Množství DV
Alanin 3.647 g 0%
Arginin 4.411 g 0%
Kyselina asparagová 6.413 g 0%
Cystein 0.7 g 0%
kyselina glutamová 10.697 g 0%
Glycin 2.831 g 0%
Histidin 2.305 g 0%
Izoleucin 3.189 g 0%
Leucin 5.487 g 0%
Lysin 5.851 g 0%
Metionin 1.657 g 0%
Fenylalanin 2.829 g 0%
Prolin 2.768 g 0%
Serin 2.71 g 0%
Treonin 2.824 g 0%
Tryptofan 0.834 g 0%
Tyrosin 2.42 g 0%
Valin 3.508 g 0%
Minerály
živina Množství DV
Vápník 241.13 mg 19%
Měď 0.64 mg 71%
Fluorid 1.28 mcg 0%
Železo 4.58 mg 25%
Hořčík 185.76 mg 44%
Mangan 1.3 mg 57%
Fosfor 904.17 mg 72%
Draslík 2059.06 mg 44%
Selen 63.64 mcg 116%
Sodík 490.54 mg 21%
Zinek 4.37 mg 40%
další
živina Množství DV
Voda 516.932 g 0%
Popel 6.381 g 0%