Your Recipe
Seared Asparagus Soup with Chervil 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 281 g | ml | 
| Množství na porci | 
                                    156 653  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 9.9g | 13% | 
| Nasycené tuky 1.8g | 9% | 
| Sodík 344mg | 15% | 
| Sacharidy celkem 10g | 4% | 
| Vláknina 0.7g | 3% | 
| Cukr 4.4g | |
| Bílkoviny 6.9g | 14% | 
| Vitamin D 0mcg | 0% | 
| Vápník 20mg | 2% | 
| Železo 1.4mg | 8% | 
| Draslík 332mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 15.97 mcg | 2% | 
| Thiamin [B1] | 0.133 mg | 11% | 
| Riboflavin [B2] | 0.257 mg | 20% | 
| Niacin [B3] | 4.165 mg | 26% | 
| Kyselina pantotenová [B5] | 0.092 mg | 2% | 
| Vitamin B6 | 0.187 mg | 11% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 30.516 mcg | 0% | 
| Vitamin C | 2.556 mg | 3% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.459 mg | 10% | 
| Vitamin K | 18.63 mcg | 16% | 
| Betain | 0.208 mg | 0% | 
| Cholin | 27.461 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 10 g | 4% | 
| Sugars | 4.4 g | 9% | 
| Vláknina | 0.7 g | 3% | 
| Carbohydrate | 1.3 g | 0% | 
| Čisté sacharidy | 5.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.039 g | 0% | 
| Arginin | 0.03 g | 0% | 
| Kyselina asparagová | 0.17 g | 0% | 
| Cystein | 0.01 g | 0% | 
| kyselina glutamová | 0.078 g | 0% | 
| Glycin | 0.013 g | 0% | 
| Histidin | 0.016 g | 0% | 
| Izoleucin | 0.025 g | 0% | 
| Leucin | 0.043 g | 0% | 
| Lysin | 0.035 g | 0% | 
| Metionin | 0.01 g | 0% | 
| Fenylalanin | 0.025 g | 0% | 
| Prolin | 0.024 g | 0% | 
| Serin | 0.036 g | 0% | 
| Treonin | 0.028 g | 0% | 
| Tryptofan | 0.009 g | 0% | 
| Tyrosin | 0.017 g | 0% | 
| Valin | 0.039 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 19.87 mg | 2% | 
| Měď | 0.19 mg | 21% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.39 mg | 8% | 
| Hořčík | 15.68 mg | 4% | 
| Mangan | 0.08 mg | 4% | 
| Fosfor | 83.47 mg | 7% | 
| Draslík | 331.82 mg | 7% | 
| Selen | 6.07 mcg | 11% | 
| Sodík | 344.26 mg | 15% | 
| Zinek | 0.53 mg | 5% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 252.54 g | 0% | 
| Popel | 1.754 g | 0% | 
