Your Recipe
Seared Asparagus Soup with Chervil
nutriční údaje | |
Velikost porce | 281 g | ml |
Množství na porci |
156 653 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.9g | 13% |
Nasycené tuky 1.8g | 9% |
Sodík 344mg | 15% |
Sacharidy celkem 10g | 4% |
Vláknina 0.7g | 3% |
Cukr 4.4g | |
Bílkoviny 6.9g | 14% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 1.4mg | 8% |
Draslík 332mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 15.97 mcg | 2% |
Thiamin [B1] | 0.133 mg | 11% |
Riboflavin [B2] | 0.257 mg | 20% |
Niacin [B3] | 4.165 mg | 26% |
Kyselina pantotenová [B5] | 0.092 mg | 2% |
Vitamin B6 | 0.187 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 30.516 mcg | 0% |
Vitamin C | 2.556 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.459 mg | 10% |
Vitamin K | 18.63 mcg | 16% |
Betain | 0.208 mg | 0% |
Cholin | 27.461 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10 g | 4% |
Sugars | 4.4 g | 9% |
Vláknina | 0.7 g | 3% |
Carbohydrate | 1.3 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.039 g | 0% |
Arginin | 0.03 g | 0% |
Kyselina asparagová | 0.17 g | 0% |
Cystein | 0.01 g | 0% |
kyselina glutamová | 0.078 g | 0% |
Glycin | 0.013 g | 0% |
Histidin | 0.016 g | 0% |
Izoleucin | 0.025 g | 0% |
Leucin | 0.043 g | 0% |
Lysin | 0.035 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.025 g | 0% |
Prolin | 0.024 g | 0% |
Serin | 0.036 g | 0% |
Treonin | 0.028 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.017 g | 0% |
Valin | 0.039 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.87 mg | 2% |
Měď | 0.19 mg | 21% |
Fluorid | 0 mcg | 0% |
Železo | 1.39 mg | 8% |
Hořčík | 15.68 mg | 4% |
Mangan | 0.08 mg | 4% |
Fosfor | 83.47 mg | 7% |
Draslík | 331.82 mg | 7% |
Selen | 6.07 mcg | 11% |
Sodík | 344.26 mg | 15% |
Zinek | 0.53 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 252.54 g | 0% |
Popel | 1.754 g | 0% |