Your Recipe

Seared Asparagus Soup with Chervil

Složka Množství Kalorie
Chřest 134g 27kcal
Olivový olej 28g 248kcal
Estragon sušený 1.6g 4kcal
Vývar, kuřecí, domácí 960g 346kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch asparagus
2 tablespoons butter or olive oil
1 teaspoon dried chervil (substitute tarragon)
4 cups chicken stock or vegetable stock
salt to taste
hazelnut or olive oil for drizzling

Directions
Melt the butter over medium heat and add the asparagus and chervil, tossing and sauteeing the asparagus until lightly pan-seared and bright green (about 5 minutes). Roughly chop the asparagus, leaving a few tips to garnish your soup. (You can chop before sauteeing as well, and don’t chop too fine, remember you’ll be pureeing in the end).
Meanwhile, bring stock to a simmer. Add the asparagus, bring to a boil and then lower heat, and simmer for 15 minutes or so, until the asparagus is soft. Puree using an immersion blender or in batches in the blender. Adjust for salt.
Serve, adding a few asparagus tips and drizzling with oil.

nutriční údaje
Velikost porce 281 g | ml
Množství na porci 156
653
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.9g 13%
Nasycené tuky 1.8g 9%
Sodík 344mg 15%
Sacharidy celkem 10g 4%
Vláknina 0.7g 3%
Cukr 4.4g
Bílkoviny 6.9g 14%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 1.4mg 8%
Draslík 332mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.97 mcg 2%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 4.165 mg 26%
Kyselina pantotenová [B5] 0.092 mg 2%
Vitamin B6 0.187 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 30.516 mcg 0%
Vitamin C 2.556 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.459 mg 10%
Vitamin K 18.63 mcg 16%
Betain 0.208 mg 0%
Cholin 27.461 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 10 g 4%
Sugars 4.4 g 9%
Vláknina 0.7 g 3%
Carbohydrate 1.3 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 0.039 g 0%
Arginin 0.03 g 0%
Kyselina asparagová 0.17 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.078 g 0%
Glycin 0.013 g 0%
Histidin 0.016 g 0%
Izoleucin 0.025 g 0%
Leucin 0.043 g 0%
Lysin 0.035 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.025 g 0%
Prolin 0.024 g 0%
Serin 0.036 g 0%
Treonin 0.028 g 0%
Tryptofan 0.009 g 0%
Tyrosin 0.017 g 0%
Valin 0.039 g 0%
Minerály
živina Množství DV
Vápník 19.87 mg 2%
Měď 0.19 mg 21%
Fluorid 0 mcg 0%
Železo 1.39 mg 8%
Hořčík 15.68 mg 4%
Mangan 0.08 mg 4%
Fosfor 83.47 mg 7%
Draslík 331.82 mg 7%
Selen 6.07 mcg 11%
Sodík 344.26 mg 15%
Zinek 0.53 mg 5%
další
živina Množství DV
Voda 252.54 g 0%
Popel 1.754 g 0%