Your Recipe

Sausage, Kale, and Sweet Potato Soup

Složka Množství Kalorie
Kapusta 21g 7kcal
Sladká brambora 260g 224kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 960g 154kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 medium sweet potatoes
1/2 bunch flat-leaf kale
12 ounces Whole30 compliant cooked Italian chicken sausage
2 tablespoons extra-virgin olive oil
4 cups (32 ounces) low-sodium chicken broth
1 teaspoon dried Italian seasoning

INSTRUCTIONS
Peel and dice 2 sweet potatoes into 1/2-inch cubes. Coarsely chop 1/2 bunch lacinato kale (about 2 cups). Cut 12 ounces Italian chicken sausage crosswise into 1/2-inch pieces.
Heat 2 tablespoons extra-virgin olive oil in a Dutch oven over medium-high heat until shimmering. Add the sausage and cook until browned, 6 to 8 minutes. Add 4 cups low-sodium chicken broth, 1 teaspoon dried Italian seasoning, and the sweet potatoes, and bring to a boil. Simmer until the sweet potatoes are tender, 15 to 20 minutes. Add the kale and cook until wilted, about 3 minutes.

nutriční údaje
Velikost porce 310 g | ml
Množství na porci 96
402
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.6g 2%
Nasycené tuky 0.5g 2%
Sodík 111mg 5%
Sacharidy celkem 16g 6%
Vláknina 2.2g 8%
Cukr 3.1g
Bílkoviny 6g 12%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 1mg 5%
Draslík 444mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 473.503 mcg 53%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 3.712 mg 23%
Kyselina pantotenová [B5] 0.539 mg 11%
Vitamin B6 0.168 mg 10%
Kobalamin [B12] 0.24 mcg 0%
Floát [B9] 10.405 mcg 0%
Vitamin C 6.464 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.204 mg 1%
Vitamin K 21.624 mcg 18%
Betain 0.016 mg 0%
Cholin 15.461 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.2 g 6%
Sugars 3.1 g 6%
Vláknina 2.2 g 8%
Carbohydrate 13.3 g 0%
Čisté sacharidy 13.1g
aminokyseliny
živina Množství DV
Alanin 0.058 g 0%
Arginin 0.044 g 0%
Kyselina asparagová 0.262 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.118 g 0%
Glycin 0.048 g 0%
Histidin 0.029 g 0%
Izoleucin 0.045 g 0%
Leucin 0.071 g 0%
Lysin 0.052 g 0%
Metionin 0.02 g 0%
Fenylalanin 0.066 g 0%
Prolin 0.043 g 0%
Serin 0.064 g 0%
Treonin 0.061 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.028 g 0%
Valin 0.064 g 0%
Minerály
živina Množství DV
Vápník 42.44 mg 3%
Měď 0.22 mg 24%
Fluorid 0 mcg 0%
Železo 0.98 mg 5%
Hořčík 20.38 mg 5%
Mangan 0.22 mg 9%
Fosfor 105.44 mg 8%
Draslík 443.72 mg 9%
Selen 0.44 mcg 1%
Sodík 110.53 mg 5%
Zinek 0.46 mg 4%
další
živina Množství DV
Voda 285.338 g 0%
Popel 1.204 g 0%