Your Recipe

Zighini (Spicy Beef Stew)

Složka Množství Kalorie
Cibule 110g 44kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 453.6g 109kcal

Recipe Instructions:

1 pound boneless short ribs, cut into 1-inch cubes
Salt and freshly ground pepper
Olive oil, to coat
1 onion, chopped
3 tablespoons berbere spice
16 ounces canned tomato sauce

Heat the oven to 350°F. Season the beef with salt and pepper. In a Dutch oven or other heavy-bottomed pot with a lid, coat the bottom with oil and heat over medium-high heat. Brown the beef on two sides, in batches so as not to crowd the pan. Transfer the beef to a bowl, but don’t wash out the pot. Reduce the heat to medium.
Add more olive oil if you don’t have much fat in the bottom of the pot. Add the onion, scraping up the browned bits stuck to the bottom of the pot, and sauté until soft and translucent, about 10 minutes. Add the berbere, give it a stir, and let cook until fragrant, just a minute.
Stir in the meat and its collected juices, the tomato sauce, a pinch of salt, and 2 cups of water, cover, and bring to a boil. Once boiling, slide the covered pot into the oven and cook until the meat is tender and the stew is thick, about 1 1/2 hours.

nutriční údaje
Velikost porce 141 g | ml
Množství na porci 38
160
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 0%
Nasycené tuky 0.1g 0%
Sodík 14mg 1%
Sacharidy celkem 8.6g 3%
Vláknina 2.2g 8%
Cukr 5.2g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 22mg 2%
Železo 1.1mg 6%
Draslík 377mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.948 mcg 3%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.156 mg 7%
Kyselina pantotenová [B5] 0.384 mg 8%
Vitamin B6 0.144 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 15.431 mcg 0%
Vitamin C 9.973 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.638 mg 11%
Vitamin K 3.285 mcg 3%
Betain 0.935 mg 0%
Cholin 12.904 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.6 g 3%
Sugars 5.2 g 10%
Vláknina 2.2 g 8%
Carbohydrate 2.6 g 0%
Čisté sacharidy 3.4g
aminokyseliny
živina Množství DV
Alanin 0.048 g 0%
Arginin 0.06 g 0%
Kyselina asparagová 0.233 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.735 g 0%
Glycin 0.036 g 0%
Histidin 0.027 g 0%
Izoleucin 0.032 g 0%
Leucin 0.045 g 0%
Lysin 0.053 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.048 g 0%
Prolin 0.027 g 0%
Serin 0.045 g 0%
Treonin 0.048 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.024 g 0%
Valin 0.034 g 0%
Minerály
živina Množství DV
Vápník 22.2 mg 2%
Měď 0.15 mg 16%
Fluorid 39.88 mcg 0%
Železo 1.15 mg 6%
Hořčík 19.76 mg 5%
Mangan 0.16 mg 7%
Fosfor 38.59 mg 3%
Draslík 376.95 mg 8%
Selen 0.82 mcg 1%
Sodík 13.57 mg 1%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 128.039 g 0%
Popel 2.274 g 0%