Your Recipe

Cheesy Tuna & Corn Muffinsself

Složka Množství Kalorie
Brokolice 91g 31kcal
Sýr Čedar 185g 744kcal
Jogurt řecký bez tuku neochucený 275g 162kcal
Tuňák light, konzervovaný v oleji, odkapaná tuhá hmota 170g 337kcal
Pšeničná mouka, bílá, celozrnná, 285g 1009kcal

Recipe Instructions:

INGREDIENTS



2½ cups (282,5g) self-raising flour

1½ cups (375g) plain yoghurt

½ tin (205g) cream style sweetcorn

1 cup broccoli, finely chopped

1½ cups (187,5g) grated cheddar cheese

1 tin (170g) Lucky Star Light Meat Tuna Chunks, drained



Serving suggestion:

Chopped parsley



*Microwave cooking times may vary due to wattage; use the timings below as a guide.



METHOD



1. Preheat the oven to 170°C, add a light layer of non-stick spray and muffin liners to a 12-hole muffin tin.


2. Sieve the self-raising flour into a large mixing bowl. Add the yoghurt and cream style sweetcorn and stir lightly until just combined.


3. Stir in the broccoli and 1 cup of grated cheese. Gently fold in the Lucky Star Light Meat Tuna Chunks.


4. Spoon the mixture into the lined muffin tin. Sprinkle the remaining cheese on top. *Chef’s Tip: Use an ice cream scoop with a lever to evenly portion out the batter!


5. Bake for 28-30 minutes until golden and the cheese has melted. *Chef’s Tip: When a toothpick comes out clean once poked into the muffins, they are ready!


6. Remove the muffins from the tin and place on a wire rack to cool for 10 minutes. Garnish with some chopped parsley and ENJOY! *Chef’s Tip: Freeze any leftover muffins for up to 3 months!

nutriční údaje
Velikost porce 1006 g | ml
Množství na porci 2282
9550
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 80g 102%
Nasycené tuky 38g 192%
Sodík 5444mg 237%
Sacharidy celkem 234g 85%
Vláknina 10g 36%
Cukr 12g
Bílkoviny 151g 302%
Vitamin D 13mcg 63%
Vápník 2647mg 204%
Železo 17mg 93%
Draslík 1521mg 32%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 693.51 mcg 77%
Thiamin [B1] 2.164 mg 180%
Riboflavin [B2] 3.055 mg 235%
Niacin [B3] 38.972 mg 244%
Kyselina pantotenová [B5] 4.07 mg 81%
Vitamin B6 0.787 mg 46%
Kobalamin [B12] 7.7 mcg 0%
Floát [B9] 990.73 mcg 0%
Vitamin C 81.172 mg 90%
Vitamin D 12.5 mcg 63%
Vitamin E 3.672 mg 24%
Vitamin K 188.461 mcg 157%
Betain 3.495 mg 0%
Cholin 168.79 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 233.8 g 85%
Sugars 12.1 g 24%
Vláknina 10.1 g 36%
Carbohydrate 22.3 g 0%
Čisté sacharidy 221.7g
aminokyseliny
živina Množství DV
Alanin 6.345 g 0%
Arginin 6.284 g 0%
Kyselina asparagová 11.787 g 0%
Cystein 1.61 g 0%
kyselina glutamová 32.159 g 0%
Glycin 5.007 g 0%
Histidin 3.957 g 0%
Izoleucin 7.008 g 0%
Leucin 12.501 g 0%
Lysin 9.482 g 0%
Metionin 3.816 g 0%
Fenylalanin 6.856 g 0%
Prolin 12.954 g 0%
Serin 6.448 g 0%
Treonin 6.077 g 0%
Tryptofan 2.307 g 0%
Tyrosin 6.018 g 0%
Valin 8.229 g 0%
Minerály
živina Množství DV
Vápník 2646.92 mg 204%
Měď 0.58 mg 64%
Fluorid 52.7 mcg 0%
Železo 16.79 mg 93%
Hořčík 206.16 mg 49%
Mangan 3.14 mg 137%
Fosfor 3500.26 mg 280%
Draslík 1521.21 mg 32%
Selen 309.47 mcg 563%
Sodík 5444.33 mg 237%
Zinek 11.86 mg 108%
další
živina Množství DV
Voda 514.963 g 0%
Popel 26.613 g 0%