Your Recipe
EASY SPEEDY TROPICAL SMOOTHIE
nutriční údaje | |
Velikost porce | 278 g | ml |
Množství na porci |
224 937 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 7.3g | 36% |
Sodík 41mg | 2% |
Sacharidy celkem 29g | 10% |
Vláknina 6.1g | 22% |
Cukr 18g | |
Bílkoviny 3.2g | 6% |
Vitamin D 0mcg | 0% |
Vápník 53mg | 4% |
Železo 1.7mg | 9% |
Draslík 634mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 90.497 mcg | 10% |
Thiamin [B1] | 0.19 mg | 16% |
Riboflavin [B2] | 0.161 mg | 12% |
Niacin [B3] | 1.939 mg | 12% |
Kyselina pantotenová [B5] | 0.955 mg | 19% |
Vitamin B6 | 0.356 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 99.626 mcg | 0% |
Vitamin C | 95.705 mg | 106% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.913 mg | 6% |
Vitamin K | 12.266 mcg | 10% |
Betain | 0.421 mg | 0% |
Cholin | 18.077 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.6 g | 10% |
Sugars | 17.8 g | 36% |
Vláknina | 6.1 g | 22% |
Carbohydrate | 25.2 g | 0% |
Čisté sacharidy | 10.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.136 g | 0% |
Arginin | 0.184 g | 0% |
Kyselina asparagová | 0.38 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.411 g | 0% |
Glycin | 0.115 g | 0% |
Histidin | 0.052 g | 0% |
Izoleucin | 0.092 g | 0% |
Leucin | 0.15 g | 0% |
Lysin | 0.127 g | 0% |
Metionin | 0.048 g | 0% |
Fenylalanin | 0.109 g | 0% |
Prolin | 0.1 g | 0% |
Serin | 0.143 g | 0% |
Treonin | 0.086 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.073 g | 0% |
Valin | 0.126 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 53.17 mg | 4% |
Měď | 0.37 mg | 41% |
Fluorid | 2.63 mcg | 0% |
Železo | 1.66 mg | 9% |
Hořčík | 70.43 mg | 17% |
Mangan | 2.16 mg | 94% |
Fosfor | 77.47 mg | 6% |
Draslík | 633.75 mg | 13% |
Selen | 3.18 mcg | 6% |
Sodík | 40.81 mg | 2% |
Zinek | 0.8 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 230.568 g | 0% |
Popel | 1.708 g | 0% |