Your Recipe
Papaya Smoothie Recipe
| nutriční údaje | |
| Velikost porce | 208 g | ml |
| Množství na porci |
133 558 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.6g | 1% |
| Nasycené tuky 0.2g | 1% |
| Sodík 28mg | 1% |
| Sacharidy celkem 27g | 10% |
| Vláknina 3.2g | 11% |
| Cukr 17g | |
| Bílkoviny 7.4g | 15% |
| Vitamin D 0mcg | 0% |
| Vápník 85mg | 7% |
| Železo 0.4mg | 2% |
| Draslík 485mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 36.925 mcg | 4% |
| Thiamin [B1] | 0.053 mg | 4% |
| Riboflavin [B2] | 0.243 mg | 19% |
| Niacin [B3] | 0.884 mg | 6% |
| Kyselina pantotenová [B5] | 0.588 mg | 12% |
| Vitamin B6 | 0.366 mg | 22% |
| Kobalamin [B12] | 0.42 mcg | 0% |
| Floát [B9] | 41.825 mcg | 0% |
| Vitamin C | 51.475 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.299 mg | 2% |
| Vitamin K | 2.26 mcg | 2% |
| Betain | 0.48 mg | 0% |
| Cholin | 20.833 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 27.1 g | 10% |
| Sugars | 16.8 g | 34% |
| Vláknina | 3.2 g | 11% |
| Carbohydrate | 27.1 g | 0% |
| Čisté sacharidy | 10.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.25 g | 0% |
| Arginin | 0.262 g | 0% |
| Kyselina asparagová | 0.571 g | 0% |
| Cystein | 0.057 g | 0% |
| kyselina glutamová | 1.452 g | 0% |
| Glycin | 0.156 g | 0% |
| Histidin | 0.237 g | 0% |
| Izoleucin | 0.343 g | 0% |
| Leucin | 0.681 g | 0% |
| Lysin | 0.555 g | 0% |
| Metionin | 0.183 g | 0% |
| Fenylalanin | 0.351 g | 0% |
| Prolin | 0.73 g | 0% |
| Serin | 0.361 g | 0% |
| Treonin | 0.275 g | 0% |
| Tryptofan | 0.092 g | 0% |
| Tyrosin | 0.316 g | 0% |
| Valin | 0.443 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 84.85 mg | 7% |
| Měď | 0.1 mg | 11% |
| Fluorid | 1.65 mcg | 0% |
| Železo | 0.42 mg | 2% |
| Hořčík | 42.08 mg | 10% |
| Mangan | 0.26 mg | 11% |
| Fosfor | 105.35 mg | 8% |
| Draslík | 485.05 mg | 10% |
| Selen | 7.13 mcg | 13% |
| Sodík | 28.15 mg | 1% |
| Zinek | 0.49 mg | 4% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 170.983 g | 0% |
| Popel | 1.33 g | 0% |
