Your Recipe
Papaya Smoothie Recipe
nutriční údaje | |
Velikost porce | 208 g | ml |
Množství na porci |
133 558 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 28mg | 1% |
Sacharidy celkem 27g | 10% |
Vláknina 3.2g | 11% |
Cukr 17g | |
Bílkoviny 7.4g | 15% |
Vitamin D 0mcg | 0% |
Vápník 85mg | 7% |
Železo 0.4mg | 2% |
Draslík 485mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 36.925 mcg | 4% |
Thiamin [B1] | 0.053 mg | 4% |
Riboflavin [B2] | 0.243 mg | 19% |
Niacin [B3] | 0.884 mg | 6% |
Kyselina pantotenová [B5] | 0.588 mg | 12% |
Vitamin B6 | 0.366 mg | 22% |
Kobalamin [B12] | 0.42 mcg | 0% |
Floát [B9] | 41.825 mcg | 0% |
Vitamin C | 51.475 mg | 57% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.299 mg | 2% |
Vitamin K | 2.26 mcg | 2% |
Betain | 0.48 mg | 0% |
Cholin | 20.833 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.1 g | 10% |
Sugars | 16.8 g | 34% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 27.1 g | 0% |
Čisté sacharidy | 10.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.25 g | 0% |
Arginin | 0.262 g | 0% |
Kyselina asparagová | 0.571 g | 0% |
Cystein | 0.057 g | 0% |
kyselina glutamová | 1.452 g | 0% |
Glycin | 0.156 g | 0% |
Histidin | 0.237 g | 0% |
Izoleucin | 0.343 g | 0% |
Leucin | 0.681 g | 0% |
Lysin | 0.555 g | 0% |
Metionin | 0.183 g | 0% |
Fenylalanin | 0.351 g | 0% |
Prolin | 0.73 g | 0% |
Serin | 0.361 g | 0% |
Treonin | 0.275 g | 0% |
Tryptofan | 0.092 g | 0% |
Tyrosin | 0.316 g | 0% |
Valin | 0.443 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 84.85 mg | 7% |
Měď | 0.1 mg | 11% |
Fluorid | 1.65 mcg | 0% |
Železo | 0.42 mg | 2% |
Hořčík | 42.08 mg | 10% |
Mangan | 0.26 mg | 11% |
Fosfor | 105.35 mg | 8% |
Draslík | 485.05 mg | 10% |
Selen | 7.13 mcg | 13% |
Sodík | 28.15 mg | 1% |
Zinek | 0.49 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 170.983 g | 0% |
Popel | 1.33 g | 0% |