Your Recipe

Creamy Vegetable Soup

Složka Množství Kalorie
Zelí 276.5g 69kcal
Karotka 250g 103kcal
Brambory neloupané 346g 266kcal
Fazole Zelené 62.7g 19kcal
Bujón/kuřecí vývar 840g 2243kcal
Cibule, žlutá, syrová 26g 10kcal
Mléko, plnotučné 240g 144kcal

Recipe Instructions:

Ingredients
3 1/2 cups chicken broth
2 potatoes cubed
2 carrots cubed
1/2 brown onion diced
1/4 head of cabbage diced
1/2 cup green beans cut into similar length of other ingredients
1 cup whole milk
Instructions
In a large pot, add chicken broth, potatoes, carrots and onions. Bring to medium boil and then simmer for several minutes until vegetables are tender. Put the lid on to keep the soup from evaporating, but keep the lid slightly ajar so that the broth does not boil over.
Add in cabbage and green beans and cook a few more minutes. Add salt and pepper to taste. At the very end, add in the milk. Bring to a low boil and then turn off heat. Serve immediately.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

nutriční údaje
Velikost porce 510 g | ml
Množství na porci 714
2985
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 8.3g 41%
Sodík 50222mg 2184%
Sacharidy celkem 67g 25%
Vláknina 5.8g 21%
Cukr 46g
Bílkoviny 41g 81%
Vitamin D 0.7mcg 3%
Vápník 532mg 41%
Železo 3.6mg 20%
Draslík 1469mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 550.018 mcg 61%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 1.094 mg 84%
Niacin [B3] 7.038 mg 44%
Kyselina pantotenová [B5] 1.868 mg 37%
Vitamin B6 0.698 mg 41%
Kobalamin [B12] 0.954 mcg 0%
Floát [B9] 126.947 mcg 0%
Vitamin C 50.783 mg 56%
Vitamin D 0.66 mcg 3%
Vitamin E 1.585 mg 11%
Vitamin K 69.435 mcg 58%
Betain 0.715 mg 0%
Cholin 277.941 mg 51%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.4 g 25%
Sugars 45.8 g 92%
Vláknina 5.8 g 21%
Carbohydrate 64 g 0%
Čisté sacharidy 21.6g
aminokyseliny
živina Množství DV
Alanin 0.167 g 0%
Arginin 0.208 g 0%
Kyselina asparagová 0.658 g 0%
Cystein 0.083 g 0%
kyselina glutamová 0.765 g 0%
Glycin 0.11 g 0%
Histidin 0.076 g 0%
Izoleucin 0.136 g 0%
Leucin 0.194 g 0%
Lysin 0.2 g 0%
Metionin 0.052 g 0%
Fenylalanin 0.141 g 0%
Prolin 0.132 g 0%
Serin 0.15 g 0%
Treonin 0.214 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.088 g 0%
Valin 0.175 g 0%
Minerály
živina Množství DV
Vápník 531.93 mg 41%
Měď 0.15 mg 16%
Fluorid 5.67 mcg 0%
Železo 3.56 mg 20%
Hořčík 164.99 mg 39%
Mangan 0.69 mg 30%
Fosfor 506.52 mg 41%
Draslík 1468.94 mg 31%
Selen 60.65 mcg 110%
Sodík 50222.06 mg 2184%
Zinek 1.02 mg 9%
další
živina Množství DV
Voda 265.093 g 0%
Popel 105.459 g 0%