Your Recipe
Creamy Vegetable Soup
nutriční údaje | |
Velikost porce | 510 g | ml |
Množství na porci |
714 2985 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 40% |
Nasycené tuky 8.3g | 41% |
Sodík 50222mg | 2184% |
Sacharidy celkem 67g | 25% |
Vláknina 5.8g | 21% |
Cukr 46g | |
Bílkoviny 41g | 81% |
Vitamin D 0.7mcg | 3% |
Vápník 532mg | 41% |
Železo 3.6mg | 20% |
Draslík 1469mg | 31% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 550.018 mcg | 61% |
Thiamin [B1] | 0.41 mg | 34% |
Riboflavin [B2] | 1.094 mg | 84% |
Niacin [B3] | 7.038 mg | 44% |
Kyselina pantotenová [B5] | 1.868 mg | 37% |
Vitamin B6 | 0.698 mg | 41% |
Kobalamin [B12] | 0.954 mcg | 0% |
Floát [B9] | 126.947 mcg | 0% |
Vitamin C | 50.783 mg | 56% |
Vitamin D | 0.66 mcg | 3% |
Vitamin E | 1.585 mg | 11% |
Vitamin K | 69.435 mcg | 58% |
Betain | 0.715 mg | 0% |
Cholin | 277.941 mg | 51% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 67.4 g | 25% |
Sugars | 45.8 g | 92% |
Vláknina | 5.8 g | 21% |
Carbohydrate | 64 g | 0% |
Čisté sacharidy | 21.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.167 g | 0% |
Arginin | 0.208 g | 0% |
Kyselina asparagová | 0.658 g | 0% |
Cystein | 0.083 g | 0% |
kyselina glutamová | 0.765 g | 0% |
Glycin | 0.11 g | 0% |
Histidin | 0.076 g | 0% |
Izoleucin | 0.136 g | 0% |
Leucin | 0.194 g | 0% |
Lysin | 0.2 g | 0% |
Metionin | 0.052 g | 0% |
Fenylalanin | 0.141 g | 0% |
Prolin | 0.132 g | 0% |
Serin | 0.15 g | 0% |
Treonin | 0.214 g | 0% |
Tryptofan | 0.036 g | 0% |
Tyrosin | 0.088 g | 0% |
Valin | 0.175 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 531.93 mg | 41% |
Měď | 0.15 mg | 16% |
Fluorid | 5.67 mcg | 0% |
Železo | 3.56 mg | 20% |
Hořčík | 164.99 mg | 39% |
Mangan | 0.69 mg | 30% |
Fosfor | 506.52 mg | 41% |
Draslík | 1468.94 mg | 31% |
Selen | 60.65 mcg | 110% |
Sodík | 50222.06 mg | 2184% |
Zinek | 1.02 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 265.093 g | 0% |
Popel | 105.459 g | 0% |