Your Recipe

Creamed spinach

Složka Množství Kalorie
Cibule 70g 28kcal
Špenát 400g 92kcal
Máslo bez soli 25g 179kcal
Smetana 100g 131kcal
Pšeničná mouka, bílá, univerzální 15.625g 57kcal
Mléko, plnotučné 200g 120kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
25g butter
1 small onion, finely chopped
2 tbsp plain flour
200ml full-fat milk
2 x 200g bags spinach
100ml single cream
fresh nutmeg, for grating
Method
Step 1 Heat 25g butter in a saucepan, then add 1 finely chopped small
onion and cook for 5 mins until softened.
Step 2 Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to
whisk in 200ml full-fat milk. When it has all been incorporated,
gently cook for 5 mins until the sauce has thickened.
Step 3 Meanwhile, place two 200g bags spinach in a large colander. Pour
over a kettle full of boiling water until the leaves have wilted (you
may have to do this twice).
Step 4 Place the spinach in a clean dishcloth, squeeze out any excess
liquid, then roughly chop.
Step 5 Stir into the sauce with 100ml single cream, gently heat, then
finely grate over some fresh nutmeg and season well.

nutriční údaje
Velikost porce 101 g | ml
Množství na porci 76
318
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5g 6%
Nasycené tuky 3.9g 20%
Sodík 57mg 2%
Sacharidy celkem 5.8g 2%
Vláknina 1.3g 5%
Cukr 2.3g
Bílkoviny 4.5g 9%
Vitamin D 0.3mcg 1%
Vápník 97mg 7%
Železo 1.4mg 8%
Draslík 349mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 276 mcg 31%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.157 mg 12%
Niacin [B3] 0.438 mg 3%
Kyselina pantotenová [B5] 0.123 mg 2%
Vitamin B6 0.13 mg 8%
Kobalamin [B12] 0.164 mcg 0%
Floát [B9] 99.639 mcg 0%
Vitamin C 14.81 mg 16%
Vitamin D 0.275 mcg 1%
Vitamin E 1.134 mg 8%
Vitamin K 241.997 mcg 202%
Betain 51.396 mg 0%
Cholin 17.762 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.8 g 2%
Sugars 2.3 g 5%
Vláknina 1.3 g 5%
Carbohydrate 3.2 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 0.093 g 0%
Arginin 0.108 g 0%
Kyselina asparagová 0.167 g 0%
Cystein 0.024 g 0%
kyselina glutamová 0.346 g 0%
Glycin 0.086 g 0%
Histidin 0.048 g 0%
Izoleucin 0.103 g 0%
Leucin 0.162 g 0%
Lysin 0.114 g 0%
Metionin 0.04 g 0%
Fenylalanin 0.096 g 0%
Prolin 0.125 g 0%
Serin 0.078 g 0%
Treonin 0.087 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.081 g 0%
Valin 0.116 g 0%
Minerály
živina Množství DV
Vápník 96.68 mg 7%
Měď 0.07 mg 8%
Fluorid 0.56 mcg 0%
Železo 1.4 mg 8%
Hořčík 45.12 mg 11%
Mangan 0.47 mg 21%
Fosfor 67.02 mg 5%
Draslík 348.61 mg 7%
Selen 2.11 mcg 4%
Sodík 57.36 mg 2%
Zinek 0.45 mg 4%
další
živina Množství DV
Voda 86.131 g 0%
Popel 0.966 g 0%