Your Recipe
Creamed spinach 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 101 g | ml | 
| Množství na porci | 
                                    76 318  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 5g | 6% | 
| Nasycené tuky 3.9g | 20% | 
| Sodík 57mg | 2% | 
| Sacharidy celkem 5.8g | 2% | 
| Vláknina 1.3g | 5% | 
| Cukr 2.3g | |
| Bílkoviny 4.5g | 9% | 
| Vitamin D 0.3mcg | 1% | 
| Vápník 97mg | 7% | 
| Železo 1.4mg | 8% | 
| Draslík 349mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 276 mcg | 31% | 
| Thiamin [B1] | 0.063 mg | 5% | 
| Riboflavin [B2] | 0.157 mg | 12% | 
| Niacin [B3] | 0.438 mg | 3% | 
| Kyselina pantotenová [B5] | 0.123 mg | 2% | 
| Vitamin B6 | 0.13 mg | 8% | 
| Kobalamin [B12] | 0.164 mcg | 0% | 
| Floát [B9] | 99.639 mcg | 0% | 
| Vitamin C | 14.81 mg | 16% | 
| Vitamin D | 0.275 mcg | 1% | 
| Vitamin E | 1.134 mg | 8% | 
| Vitamin K | 241.997 mcg | 202% | 
| Betain | 51.396 mg | 0% | 
| Cholin | 17.762 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 5.8 g | 2% | 
| Sugars | 2.3 g | 5% | 
| Vláknina | 1.3 g | 5% | 
| Carbohydrate | 3.2 g | 0% | 
| Čisté sacharidy | 3.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.093 g | 0% | 
| Arginin | 0.108 g | 0% | 
| Kyselina asparagová | 0.167 g | 0% | 
| Cystein | 0.024 g | 0% | 
| kyselina glutamová | 0.346 g | 0% | 
| Glycin | 0.086 g | 0% | 
| Histidin | 0.048 g | 0% | 
| Izoleucin | 0.103 g | 0% | 
| Leucin | 0.162 g | 0% | 
| Lysin | 0.114 g | 0% | 
| Metionin | 0.04 g | 0% | 
| Fenylalanin | 0.096 g | 0% | 
| Prolin | 0.125 g | 0% | 
| Serin | 0.078 g | 0% | 
| Treonin | 0.087 g | 0% | 
| Tryptofan | 0.033 g | 0% | 
| Tyrosin | 0.081 g | 0% | 
| Valin | 0.116 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 96.68 mg | 7% | 
| Měď | 0.07 mg | 8% | 
| Fluorid | 0.56 mcg | 0% | 
| Železo | 1.4 mg | 8% | 
| Hořčík | 45.12 mg | 11% | 
| Mangan | 0.47 mg | 21% | 
| Fosfor | 67.02 mg | 5% | 
| Draslík | 348.61 mg | 7% | 
| Selen | 2.11 mcg | 4% | 
| Sodík | 57.36 mg | 2% | 
| Zinek | 0.45 mg | 4% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 86.131 g | 0% | 
| Popel | 0.966 g | 0% | 
