Your Recipe
Creamed spinach
nutriční údaje | |
Velikost porce | 101 g | ml |
Množství na porci |
76 318 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5g | 6% |
Nasycené tuky 3.9g | 20% |
Sodík 57mg | 2% |
Sacharidy celkem 5.8g | 2% |
Vláknina 1.3g | 5% |
Cukr 2.3g | |
Bílkoviny 4.5g | 9% |
Vitamin D 0.3mcg | 1% |
Vápník 97mg | 7% |
Železo 1.4mg | 8% |
Draslík 349mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 276 mcg | 31% |
Thiamin [B1] | 0.063 mg | 5% |
Riboflavin [B2] | 0.157 mg | 12% |
Niacin [B3] | 0.438 mg | 3% |
Kyselina pantotenová [B5] | 0.123 mg | 2% |
Vitamin B6 | 0.13 mg | 8% |
Kobalamin [B12] | 0.164 mcg | 0% |
Floát [B9] | 99.639 mcg | 0% |
Vitamin C | 14.81 mg | 16% |
Vitamin D | 0.275 mcg | 1% |
Vitamin E | 1.134 mg | 8% |
Vitamin K | 241.997 mcg | 202% |
Betain | 51.396 mg | 0% |
Cholin | 17.762 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.8 g | 2% |
Sugars | 2.3 g | 5% |
Vláknina | 1.3 g | 5% |
Carbohydrate | 3.2 g | 0% |
Čisté sacharidy | 3.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.093 g | 0% |
Arginin | 0.108 g | 0% |
Kyselina asparagová | 0.167 g | 0% |
Cystein | 0.024 g | 0% |
kyselina glutamová | 0.346 g | 0% |
Glycin | 0.086 g | 0% |
Histidin | 0.048 g | 0% |
Izoleucin | 0.103 g | 0% |
Leucin | 0.162 g | 0% |
Lysin | 0.114 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.096 g | 0% |
Prolin | 0.125 g | 0% |
Serin | 0.078 g | 0% |
Treonin | 0.087 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.081 g | 0% |
Valin | 0.116 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 96.68 mg | 7% |
Měď | 0.07 mg | 8% |
Fluorid | 0.56 mcg | 0% |
Železo | 1.4 mg | 8% |
Hořčík | 45.12 mg | 11% |
Mangan | 0.47 mg | 21% |
Fosfor | 67.02 mg | 5% |
Draslík | 348.61 mg | 7% |
Selen | 2.11 mcg | 4% |
Sodík | 57.36 mg | 2% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 86.131 g | 0% |
Popel | 0.966 g | 0% |