Your Recipe
Tropical Twist Smoothie
nutriční údaje | |
Velikost porce | 325 g | ml |
Množství na porci |
76 317 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.5g | 2% |
Sodík 291mg | 13% |
Sacharidy celkem 16g | 6% |
Vláknina 4g | 14% |
Cukr 11g | |
Bílkoviny 2.9g | 6% |
Vitamin D 0mcg | 0% |
Vápník 96mg | 7% |
Železo 1.7mg | 9% |
Draslík 847mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 141.938 mcg | 16% |
Thiamin [B1] | 0.132 mg | 11% |
Riboflavin [B2] | 0.215 mg | 17% |
Niacin [B3] | 0.627 mg | 4% |
Kyselina pantotenová [B5] | 0.217 mg | 4% |
Vitamin B6 | 0.186 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 73.245 mcg | 0% |
Vitamin C | 34.244 mg | 38% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.617 mg | 4% |
Vitamin K | 145.189 mcg | 121% |
Betain | 30.78 mg | 0% |
Cholin | 10.853 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.9 g | 6% |
Sugars | 10.8 g | 22% |
Vláknina | 4 g | 14% |
Carbohydrate | 6.5 g | 0% |
Čisté sacharidy | 5.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.15 g | 0% |
Arginin | 0.356 g | 0% |
Kyselina asparagová | 0.3 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 0.555 g | 0% |
Glycin | 0.136 g | 0% |
Histidin | 0.067 g | 0% |
Izoleucin | 0.123 g | 0% |
Leucin | 0.211 g | 0% |
Lysin | 0.144 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.141 g | 0% |
Prolin | 0.117 g | 0% |
Serin | 0.14 g | 0% |
Treonin | 0.11 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.096 g | 0% |
Valin | 0.17 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 96.02 mg | 7% |
Měď | 0.19 mg | 21% |
Fluorid | 0 mcg | 0% |
Železo | 1.67 mg | 9% |
Hořčík | 92.15 mg | 22% |
Mangan | 1.01 mg | 44% |
Fosfor | 68.8 mg | 6% |
Draslík | 847.36 mg | 18% |
Selen | 2.88 mcg | 5% |
Sodík | 290.81 mg | 13% |
Zinek | 0.46 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 304.075 g | 0% |
Popel | 1.597 g | 0% |