Your Recipe

Zucchini Carpaccio

Složka Množství Kalorie
Citrón 32.5g 9kcal
Rukola 21.13g 5kcal
Cuketa 392g 82kcal
Olivový olej 56g 495kcal
Sýr, parmezán, strouhaný 25g 105kcal

Recipe Instructions:

Ingredients
2 medium zucchini (ends cut off and sliced 1/16th with mandolin)
1/2 lemon
4 tsp extra virgin olive oil
kosher salt (to taste and fresh black pepper)
1 cup baby arugula
1/4 cup shaved Parmesan
Instructions
Combine oil and lemon juice. Place a layer of zucchini to cover the bottom of a platter. Season with salt and pepper and drizzle with a little olive oil and lemon juice.
Repeat layering zucchini, salt, pepper, olive oil and lemon juice until all zucchini is used up. Let marinade for at least 10 minutes.
Right before serving, top with fresh arugula, shaved Parmesan and serve.

nutriční údaje
Velikost porce 132 g | ml
Množství na porci 174
729
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 3g 15%
Sodík 114mg 5%
Sacharidy celkem 4.8g 2%
Vláknina 1.4g 5%
Cukr 0.3g
Bílkoviny 4.7g 9%
Vitamin D 0mcg 0%
Vápník 87mg 7%
Železo 1mg 6%
Draslík 492mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 45.117 mcg 5%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.72 mg 5%
Kyselina pantotenová [B5] 0.427 mg 9%
Vitamin B6 0.155 mg 9%
Kobalamin [B12] 0.084 mcg 0%
Floát [B9] 25.618 mcg 0%
Vitamin C 38.517 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 2.051 mg 14%
Vitamin K 14.715 mcg 12%
Betain 0.032 mg 0%
Cholin 2.146 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.8 g 2%
Sugars 0.3 g 1%
Vláknina 1.4 g 5%
Carbohydrate 4 g 0%
Čisté sacharidy 4.5g
aminokyseliny
živina Množství DV
Alanin 0.139 g 0%
Arginin 0.113 g 0%
Kyselina asparagová 0.325 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.285 g 0%
Glycin 0.101 g 0%
Histidin 0.058 g 0%
Izoleucin 0.096 g 0%
Leucin 0.156 g 0%
Lysin 0.148 g 0%
Metionin 0.038 g 0%
Fenylalanin 0.094 g 0%
Prolin 0.083 g 0%
Serin 0.109 g 0%
Treonin 0.065 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.072 g 0%
Valin 0.121 g 0%
Minerály
živina Množství DV
Vápník 86.53 mg 7%
Měď 0.11 mg 12%
Fluorid 0 mcg 0%
Železo 1.01 mg 6%
Hořčík 37.66 mg 9%
Mangan 0.22 mg 9%
Fosfor 134.81 mg 11%
Draslík 492.16 mg 10%
Selen 2.53 mcg 5%
Sodík 114.18 mg 5%
Zinek 1.11 mg 10%
další
živina Množství DV
Voda 104.375 g 0%
Popel 1.552 g 0%