Your Recipe

Spring Pesto Green Beans

Složka Množství Kalorie
Fazole Zelené 454g 141kcal
Mandle 8.76g 51kcal
Bazalkové pesto 28g 104kcal
Sůl 2.5g 0kcal

Recipe Instructions:

Ingredients
1 pound green beans trimmed
1/2 teaspoon kosher salt
2 tablespoons pesto sauce preferably homemade
2 tablespoons sliced almonds
sprinkle shaved parmesan
Instructions
TOAST THE ALMONDS
Preheat the oven to 400°. Lay the almonds on a baking sheet in a single layer. Bake for 5-7 minutes until lightly browned and fragrant. (I start watching the almonds at the 5 minute point to make sure they don't burn).
FOR WARM BEANS:
Bring a medium saucepan of water to a boil. Add the kosher salt and green beans. Cook the beans until they are crisp tender, about 3-5 minutes. Drain the beans well and add the pesto. Use tongs to toss the beans in the pesto until well coated. Transfer the beans to a serving bowl and sprinkle with toasted almonds and shaved parmesan. Serve.
FOR CHILLED/ROOM TEMPERATURE BEANS
Fill a large bowl with ice and water and set aside.
Bring a medium saucepan of water to a boil. Add the kosher salt and green beans. Cook the beans until they are crisp tender, about 3-5 minutes. Use a spider or slotted spoon to transfer the beans to the ice water to shock them and stop the cooking. When the beans are cold, drain the water and pat them dry with paper towels.
Add the pesto to the beans. Use tongs to toss the beans in the pesto until well coated. Transfer the beans to a serving bowl and sprinkle with toasted almonds and shaved parmesan. Can be covered and kept refrigerated for a few hours until ready to serve.
Notes
RECIPE CAN BE DOUBLED

nutriční údaje
Velikost porce 123 g | ml
Množství na porci 74
309
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.9g 5%
Nasycené tuky 0.6g 3%
Sodík 325mg 14%
Sacharidy celkem 8.9g 3%
Vláknina 3.5g 12%
Cukr 4g
Bílkoviny 2.8g 6%
Vitamin D 0mcg 0%
Vápník 59mg 5%
Železo 1.3mg 7%
Draslík 269mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 46.445 mcg 5%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 0.974 mg 6%
Kyselina pantotenová [B5] 0.286 mg 6%
Vitamin B6 0.182 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 40.449 mcg 0%
Vitamin C 13.847 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.349 mg 9%
Vitamin K 62.371 mcg 52%
Betain 0.166 mg 0%
Cholin 19.465 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.9 g 3%
Sugars 4 g 8%
Vláknina 3.5 g 12%
Carbohydrate 8.4 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 0.117 g 0%
Arginin 0.137 g 0%
Kyselina asparagová 0.347 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0.348 g 0%
Glycin 0.105 g 0%
Histidin 0.05 g 0%
Izoleucin 0.091 g 0%
Leucin 0.159 g 0%
Lysin 0.112 g 0%
Metionin 0.028 g 0%
Fenylalanin 0.101 g 0%
Prolin 0.098 g 0%
Serin 0.132 g 0%
Treonin 0.103 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.058 g 0%
Valin 0.121 g 0%
Minerály
živina Množství DV
Vápník 59.4 mg 5%
Měď 0.11 mg 12%
Fluorid 21.57 mcg 0%
Železo 1.3 mg 7%
Hořčík 37.04 mg 9%
Mangan 0.32 mg 14%
Fosfor 60.52 mg 5%
Draslík 269.19 mg 6%
Selen 1.16 mcg 2%
Sodík 324.62 mg 14%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 106.054 g 0%
Popel 1.049 g 0%