Your Recipe
Quinoa Salad
nutriční údaje | |
Velikost porce | 328 g | ml |
Množství na porci |
183 764 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 15% |
Nasycené tuky 1.6g | 8% |
Sodík 335mg | 15% |
Sacharidy celkem 19g | 7% |
Vláknina 3.4g | 12% |
Cukr 5.5g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 38mg | 3% |
Železo 1.5mg | 9% |
Draslík 398mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 105.105 mcg | 12% |
Thiamin [B1] | 0.13 mg | 11% |
Riboflavin [B2] | 0.141 mg | 11% |
Niacin [B3] | 0.947 mg | 6% |
Kyselina pantotenová [B5] | 0.453 mg | 9% |
Vitamin B6 | 0.241 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 52.259 mcg | 0% |
Vitamin C | 71.989 mg | 80% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.549 mg | 17% |
Vitamin K | 84.187 mcg | 70% |
Betain | 0.07 mg | 0% |
Cholin | 19.503 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.7 g | 7% |
Sugars | 5.5 g | 11% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 16 g | 0% |
Čisté sacharidy | 13.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.119 g | 0% |
Arginin | 0.201 g | 0% |
Kyselina asparagová | 0.333 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.57 g | 0% |
Glycin | 0.13 g | 0% |
Histidin | 0.073 g | 0% |
Izoleucin | 0.099 g | 0% |
Leucin | 0.157 g | 0% |
Lysin | 0.142 g | 0% |
Metionin | 0.057 g | 0% |
Fenylalanin | 0.118 g | 0% |
Prolin | 0.127 g | 0% |
Serin | 0.12 g | 0% |
Treonin | 0.096 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.118 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38.5 mg | 3% |
Měď | 0.16 mg | 18% |
Fluorid | 1.41 mcg | 0% |
Železo | 1.55 mg | 9% |
Hořčík | 49.33 mg | 12% |
Mangan | 0.42 mg | 18% |
Fosfor | 109.97 mg | 9% |
Draslík | 398.27 mg | 8% |
Selen | 1.58 mcg | 3% |
Sodík | 335.38 mg | 15% |
Zinek | 0.85 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 292.076 g | 0% |
Popel | 1.806 g | 0% |