Your Recipe
Horseradish–Sour Cream Mashed Potatoes 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 159 g | ml | 
| Množství na porci | 
                                    262 1097  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 26% | 
| Nasycené tuky 16g | 79% | 
| Sodík 54mg | 2% | 
| Sacharidy celkem 19g | 7% | 
| Vláknina 2.2g | 8% | 
| Cukr 2.9g | |
| Bílkoviny 10g | 21% | 
| Vitamin D 0mcg | 0% | 
| Vápník 64mg | 5% | 
| Železo 0.8mg | 5% | 
| Draslík 474mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 153.306 mcg | 17% | 
| Thiamin [B1] | 0.086 mg | 7% | 
| Riboflavin [B2] | 0.11 mg | 8% | 
| Niacin [B3] | 1.068 mg | 7% | 
| Kyselina pantotenová [B5] | 0.504 mg | 10% | 
| Vitamin B6 | 0.302 mg | 18% | 
| Kobalamin [B12] | 0.115 mcg | 0% | 
| Floát [B9] | 22.959 mcg | 0% | 
| Vitamin C | 21.444 mg | 24% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.505 mg | 3% | 
| Vitamin K | 9.314 mcg | 8% | 
| Betain | 0.444 mg | 0% | 
| Cholin | 22.721 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 19.1 g | 7% | 
| Sugars | 2.9 g | 6% | 
| Vláknina | 2.2 g | 8% | 
| Carbohydrate | 16.3 g | 0% | 
| Čisté sacharidy | 16.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.115 g | 0% | 
| Arginin | 0.152 g | 0% | 
| Kyselina asparagová | 0.57 g | 0% | 
| Cystein | 0.036 g | 0% | 
| kyselina glutamová | 0.65 g | 0% | 
| Glycin | 0.09 g | 0% | 
| Histidin | 0.076 g | 0% | 
| Izoleucin | 0.141 g | 0% | 
| Leucin | 0.244 g | 0% | 
| Lysin | 0.229 g | 0% | 
| Metionin | 0.067 g | 0% | 
| Fenylalanin | 0.15 g | 0% | 
| Prolin | 0.207 g | 0% | 
| Serin | 0.159 g | 0% | 
| Treonin | 0.13 g | 0% | 
| Tryptofan | 0.04 g | 0% | 
| Tyrosin | 0.117 g | 0% | 
| Valin | 0.19 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 63.85 mg | 5% | 
| Měď | 0.12 mg | 13% | 
| Fluorid | 0.4 mcg | 0% | 
| Železo | 0.84 mg | 5% | 
| Hořčík | 28.63 mg | 7% | 
| Mangan | 0.16 mg | 7% | 
| Fosfor | 92.21 mg | 7% | 
| Draslík | 474.31 mg | 10% | 
| Selen | 2.34 mcg | 4% | 
| Sodík | 53.85 mg | 2% | 
| Zinek | 0.5 mg | 5% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 115.207 g | 0% | 
| Popel | 1.414 g | 0% | 
