Your Recipe
Horseradish–Sour Cream Mashed Potatoes
nutriční údaje | |
Velikost porce | 159 g | ml |
Množství na porci |
262 1097 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 26% |
Nasycené tuky 16g | 79% |
Sodík 54mg | 2% |
Sacharidy celkem 19g | 7% |
Vláknina 2.2g | 8% |
Cukr 2.9g | |
Bílkoviny 10g | 21% |
Vitamin D 0mcg | 0% |
Vápník 64mg | 5% |
Železo 0.8mg | 5% |
Draslík 474mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 153.306 mcg | 17% |
Thiamin [B1] | 0.086 mg | 7% |
Riboflavin [B2] | 0.11 mg | 8% |
Niacin [B3] | 1.068 mg | 7% |
Kyselina pantotenová [B5] | 0.504 mg | 10% |
Vitamin B6 | 0.302 mg | 18% |
Kobalamin [B12] | 0.115 mcg | 0% |
Floát [B9] | 22.959 mcg | 0% |
Vitamin C | 21.444 mg | 24% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.505 mg | 3% |
Vitamin K | 9.314 mcg | 8% |
Betain | 0.444 mg | 0% |
Cholin | 22.721 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.1 g | 7% |
Sugars | 2.9 g | 6% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 16.3 g | 0% |
Čisté sacharidy | 16.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.115 g | 0% |
Arginin | 0.152 g | 0% |
Kyselina asparagová | 0.57 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.65 g | 0% |
Glycin | 0.09 g | 0% |
Histidin | 0.076 g | 0% |
Izoleucin | 0.141 g | 0% |
Leucin | 0.244 g | 0% |
Lysin | 0.229 g | 0% |
Metionin | 0.067 g | 0% |
Fenylalanin | 0.15 g | 0% |
Prolin | 0.207 g | 0% |
Serin | 0.159 g | 0% |
Treonin | 0.13 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.117 g | 0% |
Valin | 0.19 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 63.85 mg | 5% |
Měď | 0.12 mg | 13% |
Fluorid | 0.4 mcg | 0% |
Železo | 0.84 mg | 5% |
Hořčík | 28.63 mg | 7% |
Mangan | 0.16 mg | 7% |
Fosfor | 92.21 mg | 7% |
Draslík | 474.31 mg | 10% |
Selen | 2.34 mcg | 4% |
Sodík | 53.85 mg | 2% |
Zinek | 0.5 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 115.207 g | 0% |
Popel | 1.414 g | 0% |