Your Recipe
Delicious Fruity Green Smoothie
nutriční údaje | |
Velikost porce | 283 g | ml |
Množství na porci |
126 528 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 11mg | 0% |
Sacharidy celkem 32g | 12% |
Vláknina 4.2g | 15% |
Cukr 21g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 45mg | 3% |
Železo 0.6mg | 3% |
Draslík 405mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 70.688 mcg | 8% |
Thiamin [B1] | 0.089 mg | 7% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 1.18 mg | 7% |
Kyselina pantotenová [B5] | 0.464 mg | 9% |
Vitamin B6 | 0.382 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 46.493 mcg | 0% |
Vitamin C | 53.61 mg | 60% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.723 mg | 5% |
Vitamin K | 50.385 mcg | 42% |
Betain | 0.106 mg | 0% |
Cholin | 13.85 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.8 g | 12% |
Sugars | 21.3 g | 43% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 31.8 g | 0% |
Čisté sacharidy | 10.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.1 g | 0% |
Arginin | 0.082 g | 0% |
Kyselina asparagová | 0.205 g | 0% |
Cystein | 0.018 g | 0% |
kyselina glutamová | 0.236 g | 0% |
Glycin | 0.074 g | 0% |
Histidin | 0.083 g | 0% |
Izoleucin | 0.064 g | 0% |
Leucin | 0.111 g | 0% |
Lysin | 0.093 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.076 g | 0% |
Prolin | 0.065 g | 0% |
Serin | 0.075 g | 0% |
Treonin | 0.059 g | 0% |
Tryptofan | 0.018 g | 0% |
Tyrosin | 0.034 g | 0% |
Valin | 0.085 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 44.64 mg | 3% |
Měď | 0.18 mg | 20% |
Fluorid | 65.47 mcg | 0% |
Železo | 0.62 mg | 3% |
Hořčík | 32.67 mg | 8% |
Mangan | 0.82 mg | 36% |
Fosfor | 33.15 mg | 3% |
Draslík | 404.83 mg | 9% |
Selen | 1.05 mcg | 2% |
Sodík | 10.99 mg | 0% |
Zinek | 0.29 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 247.513 g | 0% |
Popel | 1.096 g | 0% |