Your Recipe

Savory Pizza Porridge

Složka Množství Kalorie
Oves 45.5g 177kcal
Voda z kohoutku 240g 0kcal
Omáčka, těstoviny, špagety/marinara, hotová, s nízkým obsahem sodíku 76.2g 39kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup milk of choice, or water
1/2 cup rolled oats (I use Country Choice Organic)
1/3 cup pizza/marinara sauce
your favorite pizza toppings!
pinch of salt
Instructions
Bring milk (I use 1/2 c soy milk and 1/2 c water) to a boil, add oats, and reduce heat to medium. (If you'd like to add flax or chia seeds, do so now.)
Once more of the liquid has absorbed, add pizza sauce and salt.
Stir in your preferred pizza toppings. For the porridge in the photos above, I used sauteed kale, red bell pepper, portabella mushroom, black olives, and pineapple!
When you're pleased with the consistency of the oatmeal, transfer to a bowl. Top with mozzarella (dairy or not), Parmesan, or nutritional yeast (like I did); you could also top with additional pizza toppings, more sauce, or fresh basil.

nutriční údaje
Velikost porce 362 g | ml
Množství na porci 216
903
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.3g 5%
Nasycené tuky 0.7g 3%
Sodík 33mg 1%
Sacharidy celkem 36g 13%
Vláknina 6.2g 22%
Cukr 4.2g
Bílkoviny 8.8g 18%
Vitamin D 0mcg 0%
Vápník 52mg 4%
Železo 2.7mg 15%
Draslík 438mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 25.146 mcg 3%
Thiamin [B1] 0.365 mg 30%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 3.422 mg 21%
Kyselina pantotenová [B5] 0.614 mg 12%
Vitamin B6 0.186 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 35.386 mcg 0%
Vitamin C 1.524 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.829 mg 12%
Vitamin K 10.592 mcg 9%
Betain 0 mg 0%
Cholin 10.439 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.3 g 13%
Sugars 4.2 g 8%
Vláknina 6.2 g 22%
Carbohydrate 30.2 g 0%
Čisté sacharidy 32.1g
aminokyseliny
živina Množství DV
Alanin 0.401 g 0%
Arginin 0.542 g 0%
Kyselina asparagová 0.659 g 0%
Cystein 0.186 g 0%
kyselina glutamová 1.689 g 0%
Glycin 0.383 g 0%
Histidin 0.184 g 0%
Izoleucin 0.316 g 0%
Leucin 0.584 g 0%
Lysin 0.319 g 0%
Metionin 0.142 g 0%
Fenylalanin 0.407 g 0%
Prolin 0.425 g 0%
Serin 0.341 g 0%
Treonin 0.262 g 0%
Tryptofan 0.106 g 0%
Tyrosin 0.261 g 0%
Valin 0.426 g 0%
Minerály
živina Množství DV
Vápník 52.34 mg 4%
Měď 0.37 mg 41%
Fluorid 170.88 mcg 0%
Železo 2.74 mg 15%
Hořčík 96.65 mg 23%
Mangan 2.34 mg 102%
Fosfor 263.87 mg 21%
Draslík 438.27 mg 9%
Selen 0.84 mcg 2%
Sodík 33.37 mg 1%
Zinek 1.98 mg 18%
další
živina Množství DV
Voda 310.099 g 0%
Popel 2.288 g 0%