Your Recipe

Lemon Ginger Turmeric Wellness Shots

Složka Množství Kalorie
Citrón 130g 38kcal
Pomeranče 154g 72kcal
Zázvor kořen 24.25g 19kcal
Olivový olej 1.175g 10kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

1 small orange (add 1-2 more oranges for added sweetness / omit and add another lemon for less sweetness!)
2 small lemons (add 1-2 more lemons for more acidity / reduce by half and add another orange for less acidity!)
1/4 cup chopped fresh turmeric (peeling optional)
1/4 cup chopped fresh ginger (peeling optional)
1/8 tsp fresh black pepper
1/4 tsp oil (such as extra virgin, optional / to help improve turmeric absorption)

JUICER: To a juicer, add orange, lemon, turmeric, and ginger (depending on the juicer, you may need to peel the orange and lemon – our Hurom does recommend peeling before juicing, so that's what we did).
BLENDER: Add turmeric and ginger to a high-speed blender or small blender. We prefer the Nutribullet. Then add the juice of the orange and the lemons (this helps the mixture blend easier, and removes the pulp/rind). A juicing tool like this or this can help! Blend on high for 30 seconds.
Add a little water if it has trouble blending but you shouldn’t need any. Then strain through a clean thin dish towel, small fine mesh strainer, or nut milk bag. Just be aware that turmeric can stain.
FOR SERVING: Divide between serving glasses and enjoy! For maximum benefits, enjoy immediately and top with fresh cracked black pepper. One commenter also recommended adding a little fat to improve turmeric absorption, such as olive oil!
FOR STORING: Store any leftovers covered in the refrigerator up to 24 hours (though best when fresh).

LEFTOVER PULP: You can compost any leftover pulp or freeze into an ice cube try and add to future smoothies. Or, refrigerate and use to steep in things like my Ginger Turmeric Tonic!

nutriční údaje
Velikost porce 155 g | ml
Množství na porci 71
296
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.2g 1%
Sodík 2.9mg 0%
Sacharidy celkem 17g 6%
Vláknina 4g 14%
Cukr 9.1g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 51mg 4%
Železo 0.6mg 3%
Draslík 283mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 9.198 mcg 1%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.376 mg 2%
Kyselina pantotenová [B5] 0.345 mg 7%
Vitamin B6 0.118 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 31.633 mcg 0%
Vitamin C 76.02 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 0.355 mg 2%
Vitamin K 0.836 mcg 1%
Betain 0.026 mg 0%
Cholin 13.309 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.5 g 6%
Sugars 9.1 g 18%
Vláknina 4 g 14%
Carbohydrate 17.3 g 0%
Čisté sacharidy 8.4g
aminokyseliny
živina Množství DV
Alanin 0.044 g 0%
Arginin 0.056 g 0%
Kyselina asparagová 0.117 g 0%
Cystein 0.009 g 0%
kyselina glutamová 0.096 g 0%
Glycin 0.079 g 0%
Histidin 0.018 g 0%
Izoleucin 0.026 g 0%
Leucin 0.03 g 0%
Lysin 0.044 g 0%
Metionin 0.017 g 0%
Fenylalanin 0.031 g 0%
Prolin 0.044 g 0%
Serin 0.031 g 0%
Treonin 0.017 g 0%
Tryptofan 0.009 g 0%
Tyrosin 0.016 g 0%
Valin 0.041 g 0%
Minerály
živina Množství DV
Vápník 50.92 mg 4%
Měď 0.09 mg 10%
Fluorid 0.1 mcg 0%
Železo 0.57 mg 3%
Hořčík 18.61 mg 4%
Mangan 0.1 mg 4%
Fosfor 25.76 mg 2%
Draslík 283.22 mg 6%
Selen 0.74 mcg 1%
Sodík 2.95 mg 0%
Zinek 0.14 mg 1%
další
živina Množství DV
Voda 134.249 g 0%
Popel 0.468 g 0%